284 videos, 2 programs found for:

Videos

Get ready to mobilize and articulate your spine with Ken Gilbert!
Thumbnail image
Articulate your Spine
Ken Gilbert
Intermediate
35 min
Fletcher Pilates®
Spine Corrector
Work your back body and hips in this stimulating Reformer workout with Cara Reeser.
Thumbnail image
Stimulating Reformer Flow
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Reformer
Rebekah Rotstein offers a healthy way to perform back extension without overworking or straining your lower back.
Thumbnail image
Back Extension
Rebekah Rotstein
Suitable for all
5 min
Kane School
Mat
Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.
Thumbnail image
Upper Body Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
You will get plenty of variety in Madeline Black's spine strengthening Reformer workout.
Thumbnail image
Spine Strengthening Reformer
Madeline Black
Intermediate
50 min
Madeline Black Pilates
Reformer
Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or stiff lower backs for healthier movement patterns.
Thumbnail image
Strengthen a Weak Lower Back
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Courtney Miller teaches a Reformer workout she calls ABC - Arms, Back, and Core.
Thumbnail image
ABC - Arms, Back, and Core
Courtney Miller
Advanced
40 min
STOTT PILATES®
Reformer
Muscle Focus: Abdominals, back and hip extensors. Objective: Strengthen the back and hip extensors and stabilize the powerhouse.
Thumbnail image
Swan Dive
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Workshop $49
Dr. Brent Anderson addresses two common issues that many of our clients suffer from - Anterior Hip Pain and Low Back Pain.
Thumbnail image
Hip and Back Pain
Brent Anderson
Suitable for all
1 hr 10 min
Polestar Pilates®
Mixed Equipment
Michele Larsson teaches Eve Gentry's Imprinting.
Thumbnail image
Methods - Imprinting
Michele Larsson
Suitable for all
15 min
Pilates History
Tutorial
Workshop $99
Explore the addition of back extensions with Niedra after you or a client reaches the intermediate level.
Thumbnail image
Back Extensions
Niedra Gabriel
Suitable for all
2 hr 30 min
The Pilates Guild
Mixed Equipment
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.
Thumbnail image
Back Release Techniques
Rebekah Rotstein
Beginner
15 min
Kane School
Cadillac
Workshop $99
"90 % of all adults in the USA will suffer one episode of serious lower back pain in their...
Thumbnail image
Back Care Workshop
Brent Anderson
Suitable for all
1 hr 50 min
Polestar Pilates®
Workshop
Do you ever wonder how to help yourself "get out of your low back?" Karen Sanzo took some ...
Thumbnail image
Understand Spine Extension
Karen Sanzo
Beginner
5 min
Pilates Unlimited
Mat
Explore the possibilities on the Spine Corrector in this Level 2 workout taught by Meredit...
Thumbnail image
Spine Corrector Exploration
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Spine Corrector
Free Workshop
Distinguished instructor Rael Isacowitz brings his enthusiasm and experience to you in thi...
Thumbnail image
Back Care Essentials
Rael Isacowitz
Suitable for all
1 hr 30 min
BASI Pilates®
Mixed Equipment
Does your back need a good stretch? Do you want to challenge your powerhouse? Need to work...
Thumbnail image
Romana's Pilates Basic Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Rebekah Rotstein offers a calming, steady-paced Mat class introducing fundamentals of Pila...
Thumbnail image
Mat - The Basics
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
Foundation ExerciseMuscle Focus:Back Extensors Objective: Strengthen Back Extensors
Thumbnail image
Prenatal Modified Swimming
Leah Stewart
Beginner
2 min
BASI Pilates®
Mat
Leah Stewart shows us how the swan can be modified for women who are unable to lie prone d...
Thumbnail image
Prenatal Back Extension
Leah Stewart
Beginner
1 min
BASI Pilates®
Exercise
265-284 of 284