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Mat for a Healthy Pelvis is a transformative Pilates class by Claire Sparrow that focuses on waking up your spine and pelvic floor.
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Mat for a Healthy Pelvis
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
New
Join Meredith Rogers for a short, Whole-Body Ladder Barrel class that perfectly balances stretching and strengthening.
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Whole-Body Ladder Barrel
Meredith Rogers
Beginner
20 min
BASI Pilates®
Ladder Barrel
Join Amy Havens for a soothing Spine Corrector class, designed to enhance thoracic mobility and promote better breathing.
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Breathe Easy Spine Corrector
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mixed Equipment
Support the health of your pelvic floor with Claire Sparrow in this beginner level Whole Body Pelvic Health Reformer class.
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Pelvic Health Reformer
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Reformer (No Box)
Meredith Rogers leads an EXO Chair Beginner class that offers a flow filled with classic Pilates movement to engage the entire body.
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EXO Chair - Beginner
Meredith Rogers
Beginner
25 min
BASI Pilates®
Mixed Equipment
Join Leah Stewart for a rejuvenating Full-Body Mobility class on the Mat.
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Full-Body Mobility
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Claire Sparrow guides you through this 30-minute Mat class to find release in your hypertonic pelvic floor.
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Hypertonic Pelvic Floor
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
Join Leah Stewart for a transformative experience in her Lower Back Focused Mat class.
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Lower Back Focused Mat
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Join Brett Howard for a quick and engaging Arm Weight Class.
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Arm Weight Class
Brett Howard
Beginner
15 min
The New York Pilates Studio®
No Apparatus
Gia Calhoun guides your through an upper body Pilates flow utilizing the EXO Chair, Slastix, and a Mat.
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Upper Mobility EXO Chair
Gia Calhoun
Beginner
20 min
Studio du Corps
Mixed Equipment
This Mat class with Amy Havens is designed to be your daily dose of movement that creates mobility and length in all the major areas of your body.
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Daily Mobility Wake Up
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Leah Stewart leads the way in a quick yet effective pelvic floor-focused Mat class.
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Pelvic Floor Connection
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Kristi Cooper leads the way in this Mat flow where we utilize a Foam Roller to enhance awareness, balance, and breath.
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Balance Building Foam Roller
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Join Leah Stewart in this Mat class as she guides you through a series of feel-good exercises with the aid of a foam roller.
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Connect and Restore
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
Embark on a journey of self-centering with this beginner-level Mat class by Leah Stewart.
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Connection Through the Mat
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
Kristi Cooper guides you through a full body workout with a focus on opposition.
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Deep Opposition Theraband
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Mychele Sims leads you through various ballet-inspired stretches using the EXO Chair.
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EXO Chair Quick Stretch
Mychele Sims
Beginner
10 min
Equinox Pilates
EXO Chair
This restorative Pilates Mat class by Leah Stewart is perfect for when you need a bit of quiet and relaxation while engaging in gentle movement.
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Restorative 20-Minute Flow
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Welcome in the New Year with this Mat class by Meredith Rogers.
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Intention-Focused Flow
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
Join Kristi Cooper in this fun and breezy Mat class.
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Tactile Feedback Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Let go of tension so you can move efficiently with this standing workout by Kristi Cooper.
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Standing Theraband
Kristi Cooper
Beginner
30 min
BASI Pilates®
No Apparatus
You will move, flow, and take up space with this detailed Mat workout by Kristi Cooper.
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Commit to Your Movements
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Let your body move the way it wants to in this standing workout by Kristi Cooper.
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Taking Up Space
Kristi Cooper
Beginner
30 min
BASI Pilates®
No Apparatus
Improve your mobility with this quick Mat sequence by Niedra Gabriel.
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Daily Joint Mobility Mat
Niedra Gabriel
Beginner
10 min
The Pilates Guild
Mat
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