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Learn Amy Haven's favorite five Pilates exercises that you can do without any equipment or props, anytime, anywhere. more
Learn how Star Trek Into Pilates was made in this week's podcast. more
Happy Pilates Day 2013 to everyone! This year, Kristi boldly went where no Pilates teacher had gone before and explored strange new worlds on the Starship Enterprise, while giving the crew Pilates lessons. more
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