"After not competing for at least 15 years, I was just ranked in the top ten for my 200m backstroke...in large part to the core strength principles and associated balance and awareness that I gain from Pilates Anytime."
"Contrology [Pilates], is not a fatiguing system of dull, boring, abhorred exercises repeated daily 'ad-nauseam.' Neither does it demand your joining a gymnasium, nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology [Pilates] in your own home."
- Joseph H. Pilates, 1934 Return to Life Through Contrology
Pilates Anytime offers you great classes whenever and wherever you want.