Pilates Exercises - Alphabetical

These videos demonstrate the exercises that are the foundation of the Pilates practice.
We also offer demonstrations of Pre-Pilates exercises that can help you to prepare for practicing Pilates.
For a list of exercises in the classical order, please click on one of our exercise playlists:
Apparatus
Level
Back Extension
Rebekah R & Leah S Mat
Pre-Pilates 1 min
Exercise Sep 15, 2010
Bicycle
Meredith Rogers Mat
Advanced 2 mins
Exercise Mar 20, 2014
Breathing
Meredith Rogers Mat
Pre-Pilates 1 min
Exercise Dec 28, 2009
Cervical Nod
Rebekah Rotstein Mat
Pre-Pilates 5 min
Exercise Sep 15, 2010
Chest Lift with Rotation
Kristi C & Leah S Mat
Pre-Pilates 1 min
Exercise Dec 11, 2009
Control Balance
Kristi Cooper Mat
Advanced 5 min
Exercise Mar 05, 2010
Corkscrew
Kristi Cooper Mat
Advanced 4 mins
Exercise Mar 20, 2014
Criss Cross
Kristi Cooper Mat
Fundamental 1 min
Exercise Dec 27, 2009
Double Leg Kick
Amy Havens Mat
Fundamental 2 mins
Exercise Mar 20, 2014
Double Leg Stretch
Amy Havens Mat
Fundamental 1 min
Exercise Mar 11, 2014
Double Straight Leg Stretch
Kristi Cooper Mat
Fundamental 1 min
Exercise Mar 10, 2010
Flat Back- Imprinting
Meredith Rogers Mat
Pre-Pilates 1 min
Exercise Dec 28, 2009