Corinne

Draw deeply into the center of your body with this strong Mat workout with Meredith Rogers.

Jun 01, 2015

Carrie Macy teaches a challenging Mat workout with added variations designed to open up your back and engage your core.

Nov 28, 2013

Alycea Ungaro teaches a Mat workout based on a recent study that assessed people's ability to get on and off the floor with minimal support.

Jul 06, 2014