Class 141: Layla Khashoggi - Pilates with Plyometrics - Level 3 - 03/31/2010
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Madeline Black Pilates
Layla Khashoggi | March 31, 2010 | 75 min
Accelerated Pace |
Level 3
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Pilates with Plyometrics - This class takes the principles of Pilates mat work and applies them to the dynamic and high intensity movements of plyometrics. Layla concentrates on three major components of movement; flexion, lateral/rotation,and extension. Each Mat section will address a particular direction of movement followed by plyometrics that utilize similar principles.
The plyometrics sections are high-impact, so be sure to make any changes or modifications you may need if you have compromised joints of any kind. Supportive shoes are strongly suggested.
Have water and a towel nearby, and be sure to stick around for the wonderful stretch at the end! (Filmed March 06, 2010)
Like
Dislike
Pilates with Plyometrics - This class takes the principles of Pilates mat work and applies them to the dynamic and high intensity movements of plyometrics. Layla concentrates on three major components of movement; flexion, lateral/rotation,and extension. Each Mat section will address a particular direction of movement followed by plyometrics that utilize similar principles.
The plyometrics sections are high-impact, so be sure to make any changes or modifications you may need if you have compromised joints of any kind. Supportive shoes are strongly suggested.
Have water and a towel nearby, and be sure to stick around for the wonderful stretch at the end! (Filmed March 06, 2010)
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Comments on this Class
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Darina Caletkova I absolutely love the class, great cardio workout combined with core strenght, flexibility! Everyday must for me! 1 year ago |
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Ted Johnson (Moderator) We need to get Layla to do another one of these! 1 year ago |
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Layla Khashoggi Oooohh... I want to do another... mix it up a bit, maybe a little shorter for those times when you don't have an hour but want to get a solid connection and a sweat all in one! Hopefully I will be back in the studio there this fall 
1 year ago |
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Elizabeth Yacoubian What a cool class. A great way to mix pilates and cardio! 1 year ago |
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Layla Khashoggi Thanks Elizabeth! Let us know if there is something you would like to see here on Pilates Anytime. We aim to please
1 year ago |
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Colleen Ferguson Layla! that was hard and fun... would love to try more of your creative mixes! thank you! 1 year ago |
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Layla Khashoggi Thanks, Colleen! Love that you enjoy the challenge. I'm working on a different kind of mix that I hope to tape when next in the area
1 year ago |
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Linda Lederer Ok, playback is terrible on this one. I have played several of the classes with NO problem, this one stops and stutters all throughout, so much that I didn't even bother. 1 year ago |
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Layla Khashoggi Many thanks for the heads up, Linda... the tech guys are looking into it to see what's amiss. We will let you know... 1 year ago |
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Jodie Fontenot Fantastic, doing this class again. 1 year ago |
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