Class 144: Magic Circle Workout

60 min
What You'll Need:
Mat, Magic Circle
This class takes repertoire traditionally designed for the Reformer, Wunda Chair and Cadillac. The Magic circle is used sparingly to assist your awareness around the powerhouse and to provide additional arm work. Some of the exercises you will do in this class are Full Pike from the Wunda Chair, and the hip work series, the short box series and breaststroke all from the Reformer.
Apr 09, 2010
(Log In to track)
Comments on this Video
No comments yet. Be the first!
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Ed Botha Moderate Pace
Level 2/3 50 min
BASI Pilates® Jul 23, 2013
Mat Class
Mariska Breland Moderate Pace
Level 2/3 50 min
Julian Littleford Pilates Oct 05, 2013
Mat - Additional Glutes
Kristi Cooper Moderate Pace
Level 2 30 min
BASI Pilates® Jan 07, 2010

Think of your feet like hands. Whatever your hands can do, we want your feet to be able to do.
Foot Workout with Amy Havens