Class 144: Kristi Cooper - Magic Circle Workout - Level 2 - 04/09/2010
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BASI Pilates®
Kristi Cooper
| April 09, 2010 | 60 min
Deliberate Pace |
Level 2
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Magic Circle Workout - This class takes repertoire traditionally designed for the Reformer, Wunda Chair and Cadillac. The Magic circle is used sparingly to assist your awareness around the powerhouse and to provide additional arm work. Some of the exercises you will do in this class are Full Pike from the Wunda Chair, and the hip work series, the short box series and breaststroke all from the Reformer. (Filmed March 30, 2010)
Apparatus:
Mat
|
Prop:
Magic Circle
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Magic Circle Workout - This class takes repertoire traditionally designed for the Reformer, Wunda Chair and Cadillac. The Magic circle is used sparingly to assist your awareness around the powerhouse and to provide additional arm work. Some of the exercises you will do in this class are Full Pike from the Wunda Chair, and the hip work series, the short box series and breaststroke all from the Reformer. (Filmed March 30, 2010)
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