Magic Circle Workout -
This class takes repertoire traditionally designed for the Reformer, Wunda Chair and Cadillac. The Magic circle is used sparingly to assist your awareness around the powerhouse and to provide additional arm work. Some of the exercises you will do in this class are Full Pike from the Wunda Chair, and the hip work series, the short box series and breaststroke all from the Reformer.
"Contrology [Pilates], is not a fatiguing system of dull, boring, abhorred exercises repeated daily 'ad-nauseam.' Neither does it demand your joining a gymnasium, nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology [Pilates] in your own home."
- Joseph H. Pilates, 1934 Return to Life Through Contrology
Pilates Anytime offers you great classes whenever and wherever you want.