Class 162: Kristi Cooper - Mat Workout - Level 2/3 - 05/19/2010
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BASI Pilates®
Kristi Cooper | May 19, 2010 | 60 min
Moderate Pace |
Level 2/3
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Mat Workout - A high energy class that focuses on strength and control. Kristi begins with some stretching to prepare the body and before long the class moves through standing leg work right to push ups! Energy is maintained throughout class both with slightly faster paced exercises, interesting variations and flow. (Filmed May 04, 2010)
Like
Dislike
Mat Workout - A high energy class that focuses on strength and control. Kristi begins with some stretching to prepare the body and before long the class moves through standing leg work right to push ups! Energy is maintained throughout class both with slightly faster paced exercises, interesting variations and flow. (Filmed May 04, 2010)
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Comments on this Class
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Helen Brown This is a great class for arms. Thanks!!! 1 year ago |
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NB The exercise around 54:10 is QUITE special! That energy I get once I've tightened the glutes and extending upward is so powerful! Thanks, Kristi! I'll be smiling about that extension all day! 9 mos ago |
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Kristi Cooper (Moderator) I will have to see this!! Thanks for being specific about where to go. Thanks! 9 mos ago |
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Kristi Cooper (Moderator) Oh Man I forgot about that one! Looks so easy doesn't it?!! I'll do that again when I teach tonight! Thanks for the reminder!! 9 mos ago |
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Kerry Great class for arms, yeah, but how about abs??!! No wonder you look so amazing!!!! Thanks Kristi! 2 mos ago |
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