Class 179: Adrianne Crawford - Mat - Additional Back - Level 1 - 06/08/2010

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Romana's PilatesĀ® Adrianne Crawford | June 08, 2010 | 5 min Deliberate Pace| Level 1

Apparatus: Mat | Props: Hand Weights



Mat - Additional Back - This is the classical Wall Series. A terrific way to wake up your back after a long day of sitting. Feel rejuvenated and energized in only 5 minutes! (Filmed May 30, 2010)
Comments on this Video

nice basic teaching!
3 years ago

Short but feels good!

1 year ago

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