Class 225: Kristi Cooper - Reformer Workout - Level 2/3 - 07/30/2010
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BASI Pilates®
Kristi Cooper | July 30, 2010 | 40 min
Moderate Pace |
Level 2/3
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Reformer Workout - Kristi offers a 36 minute workout that moves right along warming up with foot and leg work (pumping included), passing through ab work, hip work, the short box series, reverse knee stretch, chest expansion winding up with some good back extension (pulling straps) and a surprise burst of abs at the end. A strong emphasis is placed on form though the pace borders on accelerated. (Filmed July 29, 2010)
Like
Dislike
Reformer Workout - Kristi offers a 36 minute workout that moves right along warming up with foot and leg work (pumping included), passing through ab work, hip work, the short box series, reverse knee stretch, chest expansion winding up with some good back extension (pulling straps) and a surprise burst of abs at the end. A strong emphasis is placed on form though the pace borders on accelerated. (Filmed July 29, 2010)
Comments on this Class
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Mirella Martire de Peschiera LOVE IT THANK YOU!! 1 year ago |
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Ann Stallman This a great all around workout. Lots of challenging core work and some different footwork exercises!! 1 year ago |
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Stephanie Milewski very nicely done!! fun and well thought out! 1 year ago |
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Adrienne Chambers Thank you, Kristie, great class! 11 mos ago |
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Amy Coleman Once again, a beautiful workout! 7 mos ago |
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