Classes

Class 240: Adrianne Crawford - Mat Workout - Level 2/3 - 08/23/2010

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Romana's Pilates® Adrianne Crawford | August 23, 2010 | 50 min Accelerated Pace | Level 2/3
Apparatus: Mat | Props: (None)
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Mat Workout - Today's class is both intermediate with some advanced exercises added. Some of these include Swan Dive, Overhead and Big Scissors. Adrianne encourages you to stay in tune with your Powerhouse while keeping you moving and motivated. Enjoy! (Filmed August 15, 2010)
Comments on this Class
 Sharon O'Donnell
Great energizing, challenging class! Thank you :)
1 year ago
Ann Lowry
This one had me sweatin' and wondering how people can say that pilates has no cardio benefits. I def got my heartrate up quite a few times in this workout. I cannot get enough of Adrianne's workouts.
1 year ago
Adrianne Crawford
I have always loved adding the flow to the movement, nothing like getting the body moving like that! Thanks for participating! Plus I truly believe we are way to much in our heads so moving with intention and precision gives us the ability to stay in the now!
1 year ago
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