Class 241: Kristi Cooper - Mat Workout - Level 2 - 08/27/2010
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BASI Pilates®
Kristi Cooper | August 27, 2010 | 50 min
Moderate Pace |
Level 2
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Mat Workout - This class is a standard BASI Intermediate workout taught at a moderate pace. Enjoy practicing the basics right along with intermediate to advanced exercises like the Neck Pull, Single Leg Teaser, Side Bend and Twist (Filmed August 17, 2010)
Like
Dislike
Mat Workout - This class is a standard BASI Intermediate workout taught at a moderate pace. Enjoy practicing the basics right along with intermediate to advanced exercises like the Neck Pull, Single Leg Teaser, Side Bend and Twist (Filmed August 17, 2010)
Comments on this Class
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CJ very nice teaching, I loved it. your instructions are pretty thorough. thank you. blanche. we are so lucky to have a programe with such great teachers. 1 year ago |
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Susan Schwartz Great class-fun to see Meredith and Sarah in the crowd! 1 year ago |
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Kristi Cooper (Moderator) Sarah and Meredith are both good friends of mine so it is always a treat if they come to class! I told Sarah she was free to speak up like she normally would if camera's weren't rolling, so next time we ought to get to know her a little better! 
1 year ago |
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Desiree Hemken I love how comfortable you are teaching. You make us at home students feel such a part of the class. THANX! 1 year ago |
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Kristi Cooper (Moderator) Thanks Desiree! Hearing that makes my day. See you next time! 1 year ago |
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Helen Brown Great class, thanks. I really enjoyed the side floor work. It's also nice to see the ocean and sunshine on a frosty day in England! 1 year ago |
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