Class 247: Kristi Cooper - Wunda Chair Workout - Level 2 - 08/30/2010
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BASI Pilates®
Kristi Cooper | August 30, 2010 | 30 min
Moderate Pace |
Level 2
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Wunda Chair Workout - A short workout that references Rael Isacowitz' Pilates Wunda Chair - Double Feature DVD encompassing a basic Warm up, Foot Work, Backward Step down, and Standing Pike with some additional balance challenges included for fun. Class moves on with Torso Press Sit and TPS with a Twist, Side Stretch and Basic Swan. Feel good about moving through all the ranges of motions required to maintain a healthy spine. (Filmed August 24, 2010)
Like
Dislike
Wunda Chair Workout - A short workout that references Rael Isacowitz' Pilates Wunda Chair - Double Feature DVD encompassing a basic Warm up, Foot Work, Backward Step down, and Standing Pike with some additional balance challenges included for fun. Class moves on with Torso Press Sit and TPS with a Twist, Side Stretch and Basic Swan. Feel good about moving through all the ranges of motions required to maintain a healthy spine. (Filmed August 24, 2010)
Comments on this Class
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Reiner Grootenhuis Hi Kristi, thanks for the class. It is always inspiring to learn from you. Looking forward to more chair classes, maybe level 3 (?) to prepare myself for the Comprehensive Teacher Training Course exam in February next year. Regards, Reiner 1 year ago |
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Kristi Cooper (Moderator) Thanks Reiner! Glad to hear you'll be taking the BASI course. BTW, you were inquiring about Lisa Clayton- Hubbard's classes... they have been added to the site today! 1 year ago |
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Sharon O'Donnell Thank you Kristi! Love your chair sessions! Energizing and focused :) 1 year ago |
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Kristi Cooper (Moderator) Your welcome Sharon! Thanks for giving it a try! 1 year ago |
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Sunni Almond Love this!! 9 mos ago |
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janis farr wonderful stretches, I loved this class 8 mos ago |
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Kristi Cooper (Moderator) Thanks Janis... I could use a good stretch right now, I may have to go see what I did. 
8 mos ago |
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Angel Davis loved the variation with rotation on footwork! Felt great! Great cueing Kristi! 7 mos ago |
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Amy Bennett Another great class Kristie! The stretch and leg work in this workout was awesome. Just what I needed after a long day of teaching :). 3 mos ago |
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