Classes

Class 250: Rebekah Rotstein - Osteoporosis Safe Class - Level 1/2 - 09/15/2010

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Kane School Rebekah Rotstein | September 15, 2010 | 20 min Deliberate Pace | Level 1/2
Apparatus: Mat | Prop: Magic Circle
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Osteoporosis Safe Class - Weight-bearing Class - Rebekah Rotstein continues her "Osteoporosis-safe Class" with a brief standing workout. Weight-bearing exercise is crucial for bone health, and the magic circle enables resistance training, another important factor for strong bones. The class is brief so that you can easily get your weight-bearing exercise in at any time. This standing class is also great for making your Pilates workouts functional -- it integrates posture and balance into the upright position in which you move throughout the day! (Filmed August 29, 2010)
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Comments on this Class
 Elaine Ferguson
Thanks for having 2 classes on Osteoporosis. it is great to know how to exercise to "prevent and treat osteoporosis".
1 year ago
Bettina Schaeffer
You rock girl friend - a job really well done. See you soon, Bee
1 year ago
Elaine Ferguson
Great class- excellent pace!
1 year ago
Nova Cairns
Great class
1 year ago
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