Class 250: Rebekah Rotstein - Osteoporosis Safe Workout - Level 1/2 - 09/15/2010

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Kane School Rebekah Rotstein | September 15, 2010 | 20 min Deliberate Pace| Level 1/2

Language: English | Apparatus: Mat | Prop: Magic Circle



Osteoporosis Safe Workout - Weight-bearing Class - Rebekah Rotstein continues her "Osteoporosis-safe Class" with a brief standing workout. Weight-bearing exercise is crucial for bone health, and the magic circle enables resistance training, another important factor for strong bones. The class is brief so that you can easily get your weight-bearing exercise in at any time. This standing class is also great for making your Pilates workouts functional -- it integrates posture and balance into the upright position in which you move throughout the day!
(Filmed August 29, 2010)
Comments on this Video

Thanks for having 2 classes on Osteoporosis. it is great to know how to exercise to "prevent and treat osteoporosis".
3 years ago

You rock girl friend - a job really well done. See you soon, Bee
3 years ago

Great class- excellent pace!
3 years ago

Great class
3 years ago

Thank you Rebekah. Great class
2 years ago

I LOVE your classes, see you in April!
1 year ago

Rebekah this is a great class, thank you. What are some variations and additional exercises you can do for clients who do not have the ability to bend at the knee?
1 year ago

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