Class 250: Osteoporosis Safe Workout

20 min
What You'll Need:
Mat, Magic Circle
Weight-bearing Class - Rebekah Rotstein continues her "Osteoporosis-safe Class" with a brief standing workout. Weight-bearing exercise is crucial for bone health, and the magic circle enables resistance training, another important factor for strong bones. The class is brief so that you can easily get your weight-bearing exercise in at any time. This standing class is also great for making your Pilates workouts functional -- it integrates posture and balance into the upright position in which you move throughout the day!
Sep 15, 2010
(Log In to track)
Comments on this Video

Thanks for having 2 classes on Osteoporosis. it is great to know how to exercise to "prevent and treat osteoporosis".
4 years ago

You rock girl friend - a job really well done. See you soon, Bee
4 years ago

Great class- excellent pace!
4 years ago

Great class
4 years ago

Thank you Rebekah. Great class
2 years ago

I LOVE your classes, see you in April!
2 years ago

Rebekah this is a great class, thank you. What are some variations and additional exercises you can do for clients who do not have the ability to bend at the knee?
2 years ago

Top
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Standing Mat Workout
Courtney Miller Deliberate Pace
Level 2 10 min
STOTT Pilates® Feb 27, 2013
Fascial Fitness
Divo Müller Deliberate Pace
Level 1 50 min
Continuum Movement Mar 09, 2013
Mat - The Basics
Rebekah Rotstein Deliberate Pace
Level 1 50 min
Kane School Nov 29, 2010