Class 250: Rebekah Rotstein - Osteoporosis Safe Class - Level 1/2 - 09/15/2010
You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Kane School
Rebekah Rotstein | September 15, 2010 | 20 min
Deliberate Pace |
Level 1/2
Like
Dislike
Osteoporosis Safe Class - Weight-bearing Class - Rebekah Rotstein continues her "Osteoporosis-safe Class" with a brief standing workout. Weight-bearing exercise is crucial for bone health, and the magic circle enables resistance training, another important factor for strong bones. The class is brief so that you can easily get your weight-bearing exercise in at any time. This standing class is also great for making your Pilates workouts functional -- it integrates posture and balance into the upright position in which you move throughout the day! (Filmed August 29, 2010)
Apparatus:
Mat
|
Prop:
Magic Circle
Like
Dislike
Osteoporosis Safe Class - Weight-bearing Class - Rebekah Rotstein continues her "Osteoporosis-safe Class" with a brief standing workout. Weight-bearing exercise is crucial for bone health, and the magic circle enables resistance training, another important factor for strong bones. The class is brief so that you can easily get your weight-bearing exercise in at any time. This standing class is also great for making your Pilates workouts functional -- it integrates posture and balance into the upright position in which you move throughout the day! (Filmed August 29, 2010)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #260: Mat - The Basics | |
| Rebekah Rotstein | Delib. Pace |
| Level 1 | 50 min |
| Kane School | Nov 29, 2010 |
| #429: Rhythm Pilates™ | |
| Lisa Hubbard | Moderate Pace |
| Level 2 | 30 min |
| BASI Pilates® | May 01, 2011 |
| #280: Roller Workout | |
| Cecile Bankston | Moderate Pace |
| Level 1/2 | 30 min |
| Kathy Corey Pilates | Oct 07, 2010 |
Comments on this Class
|
Elaine Ferguson Thanks for having 2 classes on Osteoporosis. it is great to know how to exercise to "prevent and treat osteoporosis". 1 year ago |
|
|
|
|
Bettina Schaeffer You rock girl friend - a job really well done. See you soon, Bee 1 year ago |
|
|
|
|
Elaine Ferguson Great class- excellent pace! 1 year ago |
|
|
|
Nova Cairns Great class 1 year ago |
|
||
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2012 Pilates Anytime, Inc. All rights reserved.
