Class 260: Rebekah Rotstein - Mat - The Basics - Level 1 - 11/29/2010
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Kane School
Rebekah Rotstein | November 29, 2010 | 50 min
Deliberate Pace |
Level 1
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Mat - The Basics - Rebekah Rotstein offers a calming, steady-paced mat class introducing fundamentals of Pilates that can benefit those at any level. You’ll discover the secret to connecting into your deep abdominals while loosening your hips and protecting and strengthening your back and shoulders. You’ll learn to move effortlessly and more efficiently in the process! (Filmed August 31, 2010)
Like
Dislike
Mat - The Basics - Rebekah Rotstein offers a calming, steady-paced mat class introducing fundamentals of Pilates that can benefit those at any level. You’ll discover the secret to connecting into your deep abdominals while loosening your hips and protecting and strengthening your back and shoulders. You’ll learn to move effortlessly and more efficiently in the process! (Filmed August 31, 2010)
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| Rebekah Rotstein | Delib. Pace |
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| Kane School | Sep 15, 2010 |
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| Michael King Pilates | Jun 29, 2010 |
Comments on this Class
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Nova Cairns great training class. :) 1 year ago |
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Jamie Nice basic and explanations for the beginner! Love to see the guys doing the classes here.Real men do pilates..yea! We need more men doing Pilates!! We see too little of it here in the south. 1 year ago |
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BARIS BARIS great job !! thank u for all ;) 1 year ago |
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Loretta Wang Thank Rebekah for providing on line training classes. I am looking forward to learning more mat and equipments based classes from Rebekah. 1 year ago |
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Amani Williams Great Basics class! Enjoyed pace and style of instructing. Thanks for a lovely session. 1 year ago |
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ShapeUp Anytime I Love it Rebekah, great class not only for beginners, there is always something to learn! 1 year ago |
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Stephanie Taylor This was a great first class for a total newbie--thanks!! 1 year ago |
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staceynord I tried this class first & it was indeed a good intro! Thanks! 1 year ago |
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Carla Oliva Hi Rebekah! This was the first time I took your class. It was really a lovely class! Loved the tone of your voice. Great work! 5 mos ago |
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