Classes

Class 260: Rebekah Rotstein - Mat - The Basics - Level 1 - 11/29/2010

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Kane School Rebekah Rotstein | November 29, 2010 | 50 min Deliberate Pace | Level 1
Apparatus: Mat | Props: (None)
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Mat - The Basics - Rebekah Rotstein offers a calming, steady-paced mat class introducing fundamentals of Pilates that can benefit those at any level. You’ll discover the secret to connecting into your deep abdominals while loosening your hips and protecting and strengthening your back and shoulders. You’ll learn to move effortlessly and more efficiently in the process! (Filmed August 31, 2010)
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Comments on this Class
 great training class. :)
2 years ago
Nice basic and explanations for the beginner! Love to see the guys doing the classes here.Real men do pilates..yea! We need more men doing Pilates!! We see too little of it here in the south.
2 years ago
great job !! thank u for all ;)
2 years ago
Thank Rebekah for providing on line training classes. I am looking forward to learning more mat and equipments based classes from Rebekah.
2 years ago
Great Basics class! Enjoyed pace and style of instructing. Thanks for a lovely session.
2 years ago
I Love it Rebekah, great class not only for beginners, there is always something to learn!
2 years ago
This was a great first class for a total newbie--thanks!!
2 years ago
I tried this class first & it was indeed a good intro! Thanks!
2 years ago
Hi Rebekah! This was the first time I took your class. It was really a lovely class! Loved the tone of your voice. Great work!


1 year ago
Back to basics to check on the connections, but I did not think a complete newby would have enough cues to get the techniques right.
5 mos ago
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