Class 294: Kristi Cooper - Reformer Workout - Level 3 - 10/20/2010
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BASI Pilates®
Kristi Cooper | October 20, 2010 | 50 min
Moderate Pace |
Level 3
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Reformer Workout - A level 3 Reformer class that requires prior experience with exercises such as Tendon Stretch, Balance Control Front and Twist. Other exercises that are less commonly taught are also included to challenge both your body and your mind. There are several advanced exercises taught in this class. Please consult a certified Pilates Instructor to learn and understand these exercises. Practice here when you come back. (Filmed October 19, 2010)
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Dislike
Reformer Workout - A level 3 Reformer class that requires prior experience with exercises such as Tendon Stretch, Balance Control Front and Twist. Other exercises that are less commonly taught are also included to challenge both your body and your mind. There are several advanced exercises taught in this class. Please consult a certified Pilates Instructor to learn and understand these exercises. Practice here when you come back. (Filmed October 19, 2010)
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Comments on this Class
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Marta Nichols Beautiful work Miss Kristi! 1 year ago |
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Allison Sommers Excellent! 1 year ago |
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Summer Doty Very nice, I enjoy your workouts. You have a nice voice, your intonation sometimes reminds me of that of The Wicked Witch of the West from The Wizard of Oz!! LOL! 1 year ago |
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Kristi Cooper (Moderator) Whatever do you mean "my pretty!" Thanks Summer! 1 year ago |
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Alessia Hello, it compliments the six best one!It would like very much to participate to me to a your lesson,unfortunately you are far!Salutes from Italy. 1 year ago |
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Kristi Cooper (Moderator) Hi Alessia! If ever you venture to California.... Please come take a class at Pilates Anytime! Thanks! 1 year ago |
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Nancy Frommholz Love the warm up &, of course, everything else 1 year ago |
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Robin Long Great class Kristi! Especially enjoyed the variations in the warm up :) 1 year ago |
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Layla Khashoggi I gotta admit, I am madly envious of your Twist. Clean, smooth, effortless... the Instructor's Instructor does it again 
1 year ago |
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Karen Poulter this is the most exquisite pilates photo i've ever seen. just sayin, cover girl :) 1 year ago |
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