Class 296: Layla Khashoggi - Mat Workout - Level 2/3 - 10/25/2010
You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Madeline Black Pilates
Layla Khashoggi | October 25, 2010 | 50 min
Moderate Pace |
Level 2/3
Like
Dislike
Mat Workout - In this Strength and Balance class, participants use light weight (2-3 lb.) hand weights and a stability ball. This is a great class for increasing muscle tone in the arms, hips, legs and of course abdomen. Layla focuses on higher repetitions in many exercises expecting you to gradually build endurance when an extra challenge presents itself. We predict you'll want to take this class over and over again. The challenge is there for all and it is a whole lot of fun! (Filmed October 20, 2010)
Like
Dislike
Mat Workout - In this Strength and Balance class, participants use light weight (2-3 lb.) hand weights and a stability ball. This is a great class for increasing muscle tone in the arms, hips, legs and of course abdomen. Layla focuses on higher repetitions in many exercises expecting you to gradually build endurance when an extra challenge presents itself. We predict you'll want to take this class over and over again. The challenge is there for all and it is a whole lot of fun! (Filmed October 20, 2010)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #141: Pilates with Plyometrics | |
| Layla Khashoggi | Accelerated Pace |
| Level 3 | 75 min |
| Madeline Black Pilates | Mar 31, 2010 |
| #612: FuseDance | |
| Tracey Mallett | Accelerated Pace |
| Level 3 | 40 min |
| BASI Pilates® | Jan 30, 2012 |
| #435: Mat Workout | |
| Rael Isacowitz | Moderate Pace |
| Level 2/3 | 120 min |
| BASI Pilates® | May 06, 2011 |
Comments on this Class
|
Elaine Ferguson Wow love your workouts- soooo invigorating!! I will repeat this class again and again. You make the workout with your props so much fun. Please instruct more classes on this site! I love and look forward to all your classes. 1 year ago |
|
|
|
Layla Khashoggi Hello Elaine! You are dedicated! Love it!! This was a fun class to do, and I'm so glad you like it. I'll be working on another  1 year ago |
|
|
|
Lisa BRESTENSKY Wow! Didn't think I could get a good workout at home. Excellent overall body workout. Great class! 1 year ago |
|
|
|
|
Layla Khashoggi So glad you got a good workout right in your own home! That's the great thing about Pilates Anytime... YOU get to choose the time, the place and the challenge. Hope we can do it again together soon
1 year ago |
|
|
|
|
Colleen Goidel LOVE LOVE LOVE this class. Tough yet not impossible; great flow and cueing. 1 year ago |
|
|
|
|
Layla Khashoggi Hi Colleen- Pilates LOVE.... isn't it FUN?? Pilates allows us to explore the playground of our physical form in so many ways. Glad to have you aboard Come back often!
1 year ago |
|
|
|
Zeena Dhalla I LOVE the mix of things... I didn't need the hand weights... maybe in a few weeks once I'm stronger in this area. Thank you Layla! 1 year ago |
|
|
|
|
Layla Khashoggi You are so welcome, Zeena. You are so smart to modify what you need to do and build into more strength from a solid foundation. Precision and Control should be first, strength and endurance will follow. Keep up the good work
1 year ago |
|
|
|
|
Janice Wilkins Hi layla, I have not used my ball in a while so really had fun with this !!! very challenging!!!! 1 year ago |
|
|
|
Layla Khashoggi Hi Janice- Glad we could dust off the prop and give 'er a drive! The props can really be so useful in refocusing our awareness, can't they? Thanks for playing
1 year ago |
|
||
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2012 Pilates Anytime, Inc. All rights reserved.
