Class 299: Ed Botha - Cardio Pilates - Level 3 - 10/30/2010
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BASI Pilates®
Ed Botha | October 30, 2010 | 60 min
Accelerated Pace |
Level 3
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Cardio Pilates - Ed Botha combines his training as an avid boxer and Pilates instructor in this incredibly challenging class. Recognizing the need to cross train, often with the lack of time to do so, Ed has created Cardio Pilates, a perfect blend of heart pumping strength moves mixed with traditional Pilates exercises. This class will surely push you to the limit. As the class intenifies, Ed calmly reminds you to work with precision, control and efficiency. This class is tough and moves fast. Please monitor your form and modify where necessary. (Filmed October 13, 2010)
Apparatus:
Mat
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Prop:
Hand Weights
Like
Dislike
Cardio Pilates - Ed Botha combines his training as an avid boxer and Pilates instructor in this incredibly challenging class. Recognizing the need to cross train, often with the lack of time to do so, Ed has created Cardio Pilates, a perfect blend of heart pumping strength moves mixed with traditional Pilates exercises. This class will surely push you to the limit. As the class intenifies, Ed calmly reminds you to work with precision, control and efficiency. This class is tough and moves fast. Please monitor your form and modify where necessary. (Filmed October 13, 2010)
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Comments on this Class
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Beth W How Fun! What a great new combo to incorporate. Thanks Ed. I love your website by the way, very nicely done! 1 year ago |
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Colleen Goidel This class is felt very rough on my body; don't like the cardio aspect--it takes away from the beauty of Pilates as a fluid, organic exercise. Not my cup of tea. 1 year ago |
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Lisa Floe That was an incredible blend! I loved it! More please! 1 year ago |
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Justy Molinares I LOVE IT TOO. IT REALLY PUSH ME TO WORK MY CARDIO... AND IT FEELS GOOD... I EASY COORDINATION BUT HARD WORK...LIKE LISA, MORE PLEASE 1 year ago |
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Fabiana Bravo A good class but I'm not the target. I love the regular pilates classes. 1 year ago |
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Colette Gorman Pubic bone ??? Why does he need to keep addressing the pubic bone....how about the hip flexors. 1 year ago |
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Jeff R Fantastic class. With that being said I could only do about 85% and I am a hard core cyclist at 6'3 and 220. It was impossible for me to do the squat/thrust then roll-up. I have never been able to roll up from the ground, maybe because of a very long lower body. I did enjoy the challenge and will keep doing it until I master the whole class. Thanks Ed. 1 year ago |
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Rebekah Korpita Possibly the most fun Mat Pilates class I've ever done! I used to teach mat classes and I get bored easily with the same old exercises. This was a unique twist - very challenging! 1 year ago |
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Amy Shelata I love the idea of incorporating cardio with pilates! Towards the end the squat thrusts and deck rolls were a little rough on the body. Please do more!! 1 year ago |
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Jennifer Schultz Love the cardio commercials mixed in. Thanks for the mix! 1 year ago |
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