Class 303: Kristi Cooper - Mat Workout - Level 2 - 11/14/2010
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BASI Pilates®
Kristi Cooper | November 14, 2010 | 20 min
Deliberate Pace |
Level 2
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Mat Workout - If you don't have an hour to workout, but want to focus in on toning, this may be the class for you. Kristi does a 23 minute standing Magic circle class. In this class you will work exercises while standing that will challenge your hips legs, arms abdominals and balance. (Filmed October 12, 2010)
Apparatus:
Mat
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Prop:
Magic Circle
Like
Dislike
Mat Workout - If you don't have an hour to workout, but want to focus in on toning, this may be the class for you. Kristi does a 23 minute standing Magic circle class. In this class you will work exercises while standing that will challenge your hips legs, arms abdominals and balance. (Filmed October 12, 2010)
People Who Watched
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| BASI Pilates® | Mar 09, 2011 |
| #600: Mat/Barre Fusion | |
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| Kathy Corey Pilates | Jan 03, 2012 |
Comments on this Class
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Nancy Frommholz Thanks...I'm teaching a magic circle class this week & I appreciate the new ideas...adding the squat to the squeeze makes it interesting 1 year ago |
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san fulger This was my 1st class and shall I say 'introduction' to Pilates. I feel GREAT! I will be back for more in the morning. 1 year ago |
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Kristi Cooper (Moderator) Thanks Nancy! And San, Welcome to Pilates! I'm so glad you enjoyed your first experience. I would like to suggest that you take a level one or basics class next time. This method has so many layers. No matter what your fitness level is you will get so much more out of all the classes if you start with a solid foundation. Check out our beginners center for a list of all the classes appropriate for people new to Pilates. While I'm at it, I think everyone should go to the beginners center every so often as a reminder of all the important skills necessary to go deep into the work. 1 year ago |
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Jennifer Schultz Now this one I loved....good variations and fantastic pace. Especially loved the passe sequence & lunge sequence towards the end. Thank you! 1 year ago |
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Citroen2cv Love the standing class, love the Circle: small apartment, and maneuvering the monitor is dicey. More standing classes in the lower levels would be really great to have. I've been 303ing alot and loving it, but as I understand it, variety is the thing. 1 year ago |
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Kristi Cooper (Moderator) Great Feedback Citroen2cv! I did a similar class tonight that should be up on the site in about a week. 1 year ago |
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Gail Bennell great class - thanks. I also like the standing classes - they are great when I don't have a mat with me. 9 mos ago |
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Bethany McClintock Like the magic circle and some new ideas. But there is a bit too much talking in first half of class. For 20 minutes, I need all the exercising I can get. 6 mos ago |
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Kristi Cooper (Moderator) Thanks Bethany, my tendency to talk to much is common theme in this forum. I do hear you (all) and will continue to make it a point to minimize it. Btw, I agree wholeheartedly when I see it in playback. Argh! 
6 mos ago |
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