Class 308: Leah Stewart - Prenatal Reformer Class - Level 2 - 11/08/2010
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BASI Pilates®
Leah Stewart | November 08, 2010 | 60 min
Deliberate Pace |
Level 2
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Prenatal Reformer Class - Leah Stewart returns to Pilates Anytime with the fourth and final set of classes in the four part prenatal series that follows Leah throughout her pregnancy. This is an intermediate class geared to provide appropriate modifications for pregnant women in their second and third trimesters. This full body class integrates leg, arm, spinal, side and back work. (Filmed November 06, 2010)
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Prenatal Reformer Class - Leah Stewart returns to Pilates Anytime with the fourth and final set of classes in the four part prenatal series that follows Leah throughout her pregnancy. This is an intermediate class geared to provide appropriate modifications for pregnant women in their second and third trimesters. This full body class integrates leg, arm, spinal, side and back work. (Filmed November 06, 2010)
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Comments on this Class
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CJ leah stewart, this is a great class for pregnant women and for anybody who is a bit on the obese side. thanks . blanche 1 year ago |
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Leah Stewart Thanks Blanche! I love doing this class a couple of times a week. I'm so glad that you enjoyed! Leah 1 year ago |
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Jennifer Schultz fantastic...could even use for someone coming back after illness or injury....thank you! 1 year ago |
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Tamara Gilliland Wonderful class. This class will be great for my senior clients. Thanks so much! 1 year ago |
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Jamie Very nice class, great modifications! Not just for the pregnant client as Leah says. Loved the arm work series esp. Wonderful flow. Completely off the subject but where did you get the top you had on Leah?? So cute. always looking for something different. Thanks ! Jamie 1 year ago |
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Leah Stewart Thank you for the nice comments ladies! I am so glad that you are enjoying the class for a whole range of different clients. Jamie - That top is from Lululemon. 1 year ago |
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Jamie Question? On the side lying single leg, when you are setting up( & i understand the hips and shoulders need to be stacked) but can you move the hips back toward back edge of carriage then stack hips..and should u lift up thru sides of waist during movement. I realize you set this up for pregnant clients..but for those not pregnant and wanting the glute/hip work, I suppose my question pertains to those particular clients. I love this exercise! I have some IS issues on left hip and I find this really helps with that! Thanks. Jamie 1 year ago |
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Jamie excuse me Leah, I did mean SI and not IS... spelling error sorry! 1 year ago |
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Leah Stewart Hi Jamie! Honestly, I have not tried to set up in any other position than shoulders and hips stacked and in line with one another. I lean toward that position simply because it provides the best alignment for the torso and pelvis. Yes, both sides of the waist should be engaged and supported during the exercise. Hope this helps a bit! Take care Jamie! Leah 1 year ago |
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Brittny Hylkema LOVE this class! It is a great workout for "pregos" more advanced in Pilates and are in a desperate need for something more than the basics. Wonderful movements and ideas! It felt great to safely workout my abs! 1 year ago |
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