Class 310: Adrianne Crawford - Mat Workout - Level 1/2 - 11/12/2010
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Romana's Pilates®
Adrianne Crawford | November 12, 2010 | 50 min
Moderate Pace |
Level 1/2
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Mat Workout - Join Adrianne for this level 1/2 class that features the breaststroke and rowing among many other exercises. There is a moderate stomach series Adrianne paces the class through that is put together in total at the end for a strong finish. Enjoy! (Filmed November 08, 2010)
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Mat Workout - Join Adrianne for this level 1/2 class that features the breaststroke and rowing among many other exercises. There is a moderate stomach series Adrianne paces the class through that is put together in total at the end for a strong finish. Enjoy! (Filmed November 08, 2010)
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Comments on this Class
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Elaine Ferguson Your an excellent teacher. I especially love the ending of your class when you put some of the exercises all together. 1 year ago |
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Jocelyn Ross Thanks! Your talking us through the exercises made for a deeper work out. I am sure my flexibility will improve. 1 year ago |
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Lauren Powell Lovely to see you back again. I really enjoyed the class. I've noticed that you consistently include certain exercises and others you include once in a while e.g. roll over, swan dive, shoulder bridge, swimming and some of the others that come closer to the end of the traditional matwork repertoire. Is there a reason for this? 1 year ago |
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Adrianne Crawford Very good question! With Romana's Pilates (classical) we teach by a system, beginner, intermediate and advanced. Granted this is a very quick overview, the exercises are consistent and deliberate. At each level you will see some of the same exercises as you did in the beginner class, but as you advance new exercises are introduced taking the level up. When I teach, I am looking at the class that is in front of me. So, depending on who is in class that day, I lean toward what I believe that particular group needs. Hope that helps! Thanks you for your question and for participating! 1 year ago |
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Amani Williams Okay! This workout is incredible! I just finished it for the second time. Very thorough! A good Ab workout with great back stretching. Love it! Love Ramona! hope to see more level 1/2 classes from her. Great reminders about basic Pilates movements. 1 year ago |
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Wilma Cruz Thanks for a great class! I like the way you teach a class. =) 1 year ago |
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Mary Jarick great class - good instruction 10 mos ago |
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