Class 325: Adrianne Crawford - Mat Workout - Level 2/3 - 12/03/2010
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Romana's Pilates®
Adrianne Crawford | December 03, 2010 | 40 min
Moderate Pace |
Level 2/3
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Mat Workout - In this Advanced class Adrianne takes you through most of the advanced exercises in pace similar to those familiar with the traditional mat. You should be very familiar with these exercises which will enable you to follow along and to keep the workout safe. Some modifications are given for Jackknife and Corkscrew. This is an excellent way for those more versed in the traditional mat to get a great workout! Enjoy! (Filmed November 22, 2010)
Like
Dislike
Mat Workout - In this Advanced class Adrianne takes you through most of the advanced exercises in pace similar to those familiar with the traditional mat. You should be very familiar with these exercises which will enable you to follow along and to keep the workout safe. Some modifications are given for Jackknife and Corkscrew. This is an excellent way for those more versed in the traditional mat to get a great workout! Enjoy! (Filmed November 22, 2010)
People Who Watched
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| Romana's Pilates® | Jan 25, 2011 |
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| BASI Pilates® | Mar 20, 2011 |
Comments on this Class
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Desiree Hemken Thanks Adrianne. Smooth transitions and quick paced. 1 year ago |
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CJ It was raining bad, so I decided to do the pilates at home. adrianne what a wonderful class you gave. I enjoyed it so much. love you all. blanche. 1 year ago |
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Lauren Metcalf Perfect class. Great and clear instruction! You give me such motivation and inspiration for teaching my classes here in Houston! 1 year ago |
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Kristi Cooper (Moderator) I loved this class! 1 year ago |
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Helen Brown Great paced class, excellent workout, thank you! 1 year ago |
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Kristen Great class and pace. Will return to this class again and again. Loved the instruction on control front. Thanks so much! 1 year ago |
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Marlisa Eyre Really great pilates workout! Love all of Adrianne's classes. I really liked the side-lying series here. Thanks! 1 year ago |
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Emily McNeely This class is amazing! The best I've taken on this site so far. The pace is excellent, and it's traditional pilates exercises. Loved it, thank you! 10 mos ago |
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Valerie Blackwell In the famous words of the prospector in Toy Story One "My biscuits are burning!", Thanks for another great workout! 6 mos ago |
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