Class 336: Adrianne Crawford - Mat Workout - Level 2 - 12/09/2010
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Romana's Pilates®
Adrianne Crawford | December 09, 2010 | 30 min
Moderate Pace |
Level 2
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Mat Workout - In this class Adrianne takes you through a more flowing Intermediate class, this is meant for those more versed in the traditional sequence of exercises and as Romana says "Gets the body moving". In some of the exercises Adrianne encourages you to either modify and or advance the movement according to your ability. The class is then followed by a light weight arm series to help posture as well as arms. Enjoy! (Filmed November 29, 2010)
Apparatus:
Mat
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Prop:
Hand Weights
Like
Dislike
Mat Workout - In this class Adrianne takes you through a more flowing Intermediate class, this is meant for those more versed in the traditional sequence of exercises and as Romana says "Gets the body moving". In some of the exercises Adrianne encourages you to either modify and or advance the movement according to your ability. The class is then followed by a light weight arm series to help posture as well as arms. Enjoy! (Filmed November 29, 2010)
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| Pilates Conservatory® | Oct 23, 2010 |
Comments on this Class
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Lauren Powell Another super class - lovely combination in a short space of time. I always feel great after doing a work out with you. I posted a comment on the instructors corner about a week ago - subject: neck pull and swan dive. I'd love to hear your advice on the matter. Thanks! 1 year ago |
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Kelly Farrow Thank you for a wonderful class!! Adrianne's instructions are so concise, I was able to enjoy the class without having to come out of a pose to see what she was talking about. Also, love the addition of weights for arm series. 1 year ago |
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Adrianne Crawford Thank you for participating! Lauren, I posted a comment on the instructors corner to your questions - let me know if you have any more! 1 year ago |
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Elaine Ferguson Great instruction!! Also love when you use a prop like the weights. 1 year ago |
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Jessica Warner I really enjoyed the weight section. With focus and resistance I really felt this with light weights. Thanks:) 1 year ago |
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Valerie Blackwell Loved the workout. Nice variation of what I am used to already. I appreciate you pointing out when to breath and relax the shoulders etc. Looking forward to your other workouts! 1 year ago |
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