Class 358: Adrianne Crawford - Mat Workout - Level 1/2 - 01/10/2011
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Romana's Pilates®
Adrianne Crawford | January 10, 2011 | 40 min
Moderate Pace |
Level 1/2
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Mat Workout - This is a high beginner class taught by Adrianne for those looking to improve their form and understanding of the powerhouse. Some exercises include the tree, modified neck pull and single leg teaser. (Filmed January 03, 2011)
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Mat Workout - This is a high beginner class taught by Adrianne for those looking to improve their form and understanding of the powerhouse. Some exercises include the tree, modified neck pull and single leg teaser. (Filmed January 03, 2011)
People Who Watched
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Comments on this Class
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Lauren Powell Thank you Adrianne for a lovely refresher class. The attention to the neck pull gives me lots to work on as I continue trying to improve at this exercise. The tree is incredibly challenging too. I'll definitely be repeating this class again and again. 1 year ago |
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Fabiana Bravo I've been trying to play this class but it keeps on saying that the video has expired... :( 1 year ago |
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Vicki Koutalianou I'd like to play it as well, but keeps saying it's expired 
1 year ago |
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Ted Johnson (Moderator) I think this class is now playing correctly in all formats. 1 year ago |
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Vicki Koutalianou Yes it's playing correctly thank you! & thank you Adrianne- great tree & other variations of more advanced exercises. Enjoy your classes a lot, please post again soon 
1 year ago |
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Pele great class...more level 1 than 2. I think it would be better if the questions from students (that require longer answers) came when the filming finished instead.it disrupts the flow particularly for a 40 min quickie class that I hope to do over again and flow through. 1 year ago |
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Arlene Salomon wonderful teaching. loved the lateral hip stretch explanation when doing corkscrew. all the explanations were very helpful for improving form 1 year ago |
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