Class 38: Kristi Cooper - Mat - Additional Glutes - Level 2 - 01/07/2010
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BASI Pilates®
Kristi Cooper | January 07, 2010 | 30 min
Moderate Pace |
Level 2
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Mat - Additional Glutes - Strengthen your glutes and test your balance in this 30 min class. Through a series leg exercises this class will challenge your balance and help you strengthen, tone, and become more aware of an important component of the Powerhouse, the gluteal muscles. The class includes little to no upper body work, so it is best used as a supplement to a full class when you want a focused challenged. (Filmed January 05, 2010)
Like
Dislike
Mat - Additional Glutes - Strengthen your glutes and test your balance in this 30 min class. Through a series leg exercises this class will challenge your balance and help you strengthen, tone, and become more aware of an important component of the Powerhouse, the gluteal muscles. The class includes little to no upper body work, so it is best used as a supplement to a full class when you want a focused challenged. (Filmed January 05, 2010)
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Comments on this Class
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Mindi Kessler Just LOVE it. Thank you so much! 1 year ago |
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Kristi Cooper (Moderator) My pleasure! 
1 year ago |
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Johanna This is an awesome class! Will do this one often to save my knees. Thank you! 1 year ago |
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Lisa Hubbard Lovely. Great glute and balancing workout Krist, thank you. Look forward to more butt-lifting workouts. Definitely incorporating into my mat class this week :)) Love PA 
9 mos ago |
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Kristi Cooper (Moderator) We Love you Lisa!! thanks 9 mos ago |
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Theodora Great sequence Kristi, thank you! 2 mos ago |
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