Class 397: Niedra Gabriel - Mat Workout Breakdown - Level 3 - 03/06/2011
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Power Pilates®
Niedra Gabriel | March 06, 2011 | 30 min
Moderate Pace |
Level 3
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Mat Workout Breakdown - Niedra offers a technical breakdown of her Advanced Flow class offered in class ID # 395. Enjoy Niedra's expertise in breaking down the important points of each exercise that has been added to what was already learned in the intermediate level flow class. This is a great review for anyone wanting more detail in their work. (Filmed February 21, 2011)
Like
Dislike
Mat Workout Breakdown - Niedra offers a technical breakdown of her Advanced Flow class offered in class ID # 395. Enjoy Niedra's expertise in breaking down the important points of each exercise that has been added to what was already learned in the intermediate level flow class. This is a great review for anyone wanting more detail in their work. (Filmed February 21, 2011)
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Comments on this Class
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Sarah Nelson This is a hard workout! Loved it! 1 year ago |
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Rosemary Thomas Too much instruction and not enough workout 1 year ago |
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Niedra Gabriel Hi Rosemary, I totally understand. The technical breakdown classes are not intended as a workout per se, they are really to reveiw the technical details for specific moves covered in a class ( where I hope it WAS a workout). My intention is to provide an place someone can go to look over details of how to do something if they are having toruble in the "flow' part of a class. 1 year ago |
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Anonymous I loved it and did multiple repetitions practicing while Niedra -- my favorite teacher -- gave the little tips that make the work work. Thanks for teaching. 8 mos ago |
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Kristi Cooper (Moderator) Aw c'mon Anonymous... Let us know who you are! 
8 mos ago |
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Mat Person Niedra: I really like how you breakdown every one of the exercises and describe the precision points. Very special piece of Teaching. Thank you very much. 3 days ago |
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