Class 405: Leah Stewart - Postnatal Class - Level 1/2 - 03/18/2011
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BASI Pilates®
Leah Stewart | March 18, 2011 | 40 min
Deliberate Pace |
Level 1/2
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Postnatal Class - This class is designed for women that are 0 - 3 months post-partum. The first 1:30 minutes is devoted to discussing factors to consider when doing Pilates post-partum. The exercises are sensitive to the post-partum woman's healing body and are designed to provided the appropriate challenge while maintaining safety. The class addresses how to begin to use and restrengthen the abdominal and pelvic floor muscles after the stresses of pregnancy and labor. The class also incorporates arm, side and back work. (Filmed February 11, 2011)
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Postnatal Class - This class is designed for women that are 0 - 3 months post-partum. The first 1:30 minutes is devoted to discussing factors to consider when doing Pilates post-partum. The exercises are sensitive to the post-partum woman's healing body and are designed to provided the appropriate challenge while maintaining safety. The class addresses how to begin to use and restrengthen the abdominal and pelvic floor muscles after the stresses of pregnancy and labor. The class also incorporates arm, side and back work. (Filmed February 11, 2011)
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Comments on this Class
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Shoshana Goldstein Leah, Do you recommend a teacher training program for prenatal/postnatal Pilates? I am a teacher in Austin,Texas. Who taught you? 1 year ago |
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CJ this is a great class. instructions are very clear enoyed it thank you, blanche. 1 year ago |
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Leah Stewart Hi Shoshana! I took Carolyne Anthony's Pre/Post natal course several years ago. It gave me a great base and from there I have created various modifications and exercises that felt good for me during my pregnancy and now post pregancy. I am not sure if Carolyne has any courses in Austin. You can learn about her certification courses at http://www.thecenterforwomensfitnes... 1 year ago |
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Leah Stewart Hi Blanche! Thank you so much! Glad that you enjoyed it! 1 year ago |
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Jamie Leah, I saw your article in the Pilates Style this month, You are looking fantastic after the birth of your little boy who is just darling btw! Question, when do you think you could do a class highlighting the step barrel here on PA?? That would be great, Jamie 1 year ago |
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Summer Doty I love that Leah was pregnant at the same time as me and that now she's doing post-natal ... Thank you Pilates Anytime for your good timing 
1 year ago |
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Kristi Cooper (Moderator) You're welcome Summer! Leah is coming back next month to film a few more post natal classes and more!  1 year ago |
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Lisa Tucker Great class. Thanks Leah! 9 mos ago |
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