Class 427: Niedra Gabriel - Beginner Series #4 - Level 1 - 04/27/2011

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Power Pilates® Niedra Gabriel | April 27, 2011 | 60 min Deliberate Pace| Level 1

Language: English | Apparatus: Mat | (No Props)



Beginner Series #4 - This is the fourth Beginner level class in a series of 10 that will be taught by Niedra Gabriel. The Beginner series is designed to lay an instrumental foundation for all your Pilates mat work. Join Niedra for each class and notice the improvement in your exercises as you progress through the series.
(Filmed March 21, 2011)
Comments on this Video

I really enjoy Niedra's beginner series!
3 years ago

1 person likes this. Like 
This series is amazing. Sometimes, I take the same class twice. I am not exactly a slouch when it comes to exercise. I have been working out for years, 6 times a week. I either run, swim or go to the gym. I thought I was in decent shape until I starting doing these classes. They are taking me to a whole new place. I also have fibromyalgia and these types of exercises seem to be very helpful.
3 years ago

Kristi Cooper (Moderator)
So great to hear Rina!

3 years ago

2 people like this. Like 
Niedra is the whole package. I am returning, and have had MANY great teachers and oh my she is fantastic!!
2 years ago

Kristi Cooper (Moderator)
We at Pilates Anytime couldn't agree more Nancy!
2 years ago

Another great session. She was full throttle today... I am surprised at my progress in some of these exercises in just 4 classes... NEXT..... IM READY
1 year ago

Me- Anie, I am delighted to read your post here. Happy to hear about your progress - you just made my day, Keep it up.
1 year ago

I adore your classes. I've taken pilates for years, but got away from it due to travel for work. I'm so happy to have found pilates anytime and your classes to get me reacquainted again. I'm feeling so much stronger every day!
1 year ago

Thank you Taunia, your sweet post made my day.
I can feel your enthusiasm through your words. So glad you are enjoying and benefitting from the classes, you are definitely on the right track to find an on line resource for classes ( Pilates Anytime ) as now your vitality and health are in your hands.
I travel a lot to teach as well so know how important daily workouts are for good health - keep up the good work.

1 year ago

Still at it over here in France and loving your classes Niedra, thank you. Candida
1 year ago

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