Classes

Class 427: Niedra Gabriel - Beginner Series #4 - Level 1 - 04/27/2011

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Power Pilates® Niedra Gabriel | April 27, 2011 | 60 min Deliberate Pace | Level 1
Apparatus: Mat | Props: (None)
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Beginner Series #4 - This is the fourth Beginner level class in a series of 10 that will be taught by Niedra Gabriel. The Beginner series is designed to lay an instrumental foundation for all your Pilates mat work. Join Niedra for each class and notice the improvement in your exercises as you progress through the series. (Filmed March 21, 2011)
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Comments on this Class
 Mary Jarick
I really enjoy Niedra's beginner series!
1 year ago
Rina
This series is amazing. Sometimes, I take the same class twice. I am not exactly a slouch when it comes to exercise. I have been working out for years, 6 times a week. I either run, swim or go to the gym. I thought I was in decent shape until I starting doing these classes. They are taking me to a whole new place. I also have fibromyalgia and these types of exercises seem to be very helpful.
10 mos ago
Kristi Cooper (Moderator)
So great to hear Rina!

10 mos ago
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