Class 433: Niedra Gabriel - Beginner Series #6 - Level 1 - 05/05/2011
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Power Pilates®
Niedra Gabriel | May 05, 2011 | 60 min
Deliberate Pace |
Level 1
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Beginner Series #6 - The sixth installment in Niedra's Beginner series features several exercises pairing students together to assist and encourage one another but a partner isn't needed to enjoy this fun spirited workout. The Beginner series is designed to lay an instrumental foundation for all your Pilates mat work. Join Niedra for each class and notice the improvement in your exercises as you progress through the series. (Filmed March 28, 2011)
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Beginner Series #6 - The sixth installment in Niedra's Beginner series features several exercises pairing students together to assist and encourage one another but a partner isn't needed to enjoy this fun spirited workout. The Beginner series is designed to lay an instrumental foundation for all your Pilates mat work. Join Niedra for each class and notice the improvement in your exercises as you progress through the series. (Filmed March 28, 2011)
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Comments on this Class
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Loretta Wang Niedra, you are a great instructor, as you not only helped each person to do exercises properly, but encourage them to help each other. Great classes. Thank you. 1 year ago |
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Marlisa Eyre Great beginner workout! Thanks demonstrating so many great modifications for beginner....love the partner idea for teaching the roll-up. 1 year ago |
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Erin Vey I've liked the beginner series up until this one. Partner work is really not applicable for online. 11 mos ago |
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Theres Niedra, I love your beginner series and it great to see your cue's to help beginners get the chist of the exercise. I feel this class is great for teachers to learn modifications but it is not good for just clients who want to practise themselves, as Erin mentions. I look forward to seeing the rest of the beginners series. 8 mos ago |
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Elsabe de Wet Fabulous class. Thx Niedra. Good to help clients isolate and go deeper into the most important places, specially for beginners. I have started a beginners class, and this is so helpful! 6 mos ago |
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gleddy really not a good class for people doing this online. partner work should be in it's own separate section. loving this series though, hopefully no more partner work. 5 mos ago |
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Kristi Cooper (Moderator) That's it for the partner work in this series gleddy. Thanks for the input. 5 mos ago |
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pegggggy Oops, I wasn't ready to need the band... don't have one, need to look up what one is or if I can do without. It doesn't seem like this one fits right after lesson #5. Maybe lesson #5 should say that before you move to 5, you need a band, and preferably a partner? 4 mos ago |
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Robin Peskoe I vote for more partner work and/or demos on assisting your client with exercises. It was very helpful to see Neidre's ideas...perhaps a workshop? I also love the idea of partner Pilates if Neidre wants to develop that :) 2 mos ago |
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Rosalind Valenza I want to purchase a theraband for this, how long should it be? 1 mo ago |
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