Class 437: Kristi Cooper - Magic Circle Workout - Level 2/3 - 05/16/2011
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BASI Pilates®
Kristi Cooper | May 16, 2011 | 60 min
Moderate Pace |
Level 2/3
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Magic Circle Workout - Use the Magic circle to tap into your powerhouse right away working with variations that will keep you paying attention to your body. If it weren't for the stretching and the extra attention the glutes also get, we would have called this class "additional abs" class. Enjoy! v This class has a stronger emphasis on abdominal work including many rotational patterns to work the obliques (Filmed March 02, 2011)
Apparatus:
Mat
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Prop:
Magic Circle
Like
Dislike
Magic Circle Workout - Use the Magic circle to tap into your powerhouse right away working with variations that will keep you paying attention to your body. If it weren't for the stretching and the extra attention the glutes also get, we would have called this class "additional abs" class. Enjoy! v This class has a stronger emphasis on abdominal work including many rotational patterns to work the obliques (Filmed March 02, 2011)
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Comments on this Class
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Elaine Ferguson Great class Kristi! Loved using the ring as a prop while doing the mat exercises.The pace was perfect. I needed abdominal work using rotational patterns.Will do this class again tomorrow.Thanks! Would love another class with the foam roller. 1 year ago |
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Nicole Kraemer Excellent! A balanced workout with a perfect flow between all the exercises! 1 year ago |
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Joni Nichols I'd like to buy a Magic Circle...so many to choose from. What brand do you use at Pilates Anytime? 11 mos ago |
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Kristi Cooper (Moderator) Hi Joni ~ Sorry this post slipped by me. We use the Ultra Fit Circle made by balanced body. I list some alternatives in my Magic Circle Review if you're interested in more options. The Magic Circle is a great small piece of apparatus to have on hand. 11 mos ago |
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emily mcgee nice class thank you 11 mos ago |
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Carmen Nadal excelent regards from Chile 11 mos ago |
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Kristi Cooper (Moderator) Thanks everyone. I'm so glad you're enjoying this class. 
11 mos ago |
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Jennifer Schultz Thank you...enjoyed the rotational "stuff"...and the thread of butterfly legs throughout...the initiation of RLB & OLR from supine. Love this website! 10 mos ago |
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Valerie Blackwell I LOVE PROPS!!! I've always wondered why we don't use more butterfly legs... it really helps engage the lower abs (at least for me). Thanks for another great workout! 9 mos ago |
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Sally Dor Very nice class. Lots of flow and less "set-up". 8 mos ago |
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