Class 451: Niedra Gabriel - Beginner Series #10 - Level 1 - 05/30/2011
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Power Pilates®
Niedra Gabriel | May 30, 2011 | 50 min
Deliberate Pace |
Level 1
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Beginner Series #10 - This is the tenth and final Beginner level class in a series of 10 that will be taught by Niedra Gabriel. The Beginner series is designed to lay an instrumental foundation for all your Pilates mat work. Join Niedra for each class and notice the improvement in your exercises as you progress through the series. (Filmed April 11, 2011)
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Beginner Series #10 - This is the tenth and final Beginner level class in a series of 10 that will be taught by Niedra Gabriel. The Beginner series is designed to lay an instrumental foundation for all your Pilates mat work. Join Niedra for each class and notice the improvement in your exercises as you progress through the series. (Filmed April 11, 2011)
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Comments on this Class
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Mary Jarick I really enjoyed this 10 part series. 10 mos ago |
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CJ thank you very much great cues, easy to follow , more please, blanche 9 mos ago |
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Rina Thanks very much. I see real improvements and am looking forward to more. 9 mos ago |
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pegggggy Whoo-Hoo!! THANK YOU NIEDRA!!! What a great series, you were so positive and fun throughout. I really feel like I've accomplished something through this 10-part series (more like 20-part to me since I'd repeat as necessary). I have incorporated a lot of this routine while stretching after cycling or in the morning. I can't wait to try more. :) 2 mos ago |
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jacquie case Thank you i have really enjoy the 10 session .Excellent!!  2 mos ago |
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Niedra Gabriel Thankyou all for your feed back. I am thrilled that this series got you going. It is hard to be a beginner, and so worth moving thourhg the challenges and progressing. so keep up taking classes, on line, and enjoy the rewards. 2 mos ago |
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Cali Teter Really enjoyed this series. Hopefully, Niedra can do an intermediate class series of 10. Very inspiring. 1 mo ago |
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