Classes

Class 457: Kristi Cooper - Mat Workout - Level 1/2 - 06/06/2011

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BASI Pilates® Kristi Cooper | June 06, 2011 | 10 min Deliberate Pace | Level 1/2
Apparatus: Mat | Props: (None)
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Mat Workout - This is a 7 minute wake up to the body after you've been sitting at the computer or just not moving enough. Stand up, stretch out your arms, legs and low back. Throw in a little balance work and you're good to go to any class or to get back to work if necessary. (Filmed March 08, 2011)
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Comments on this Class
 Elaine Ferguson
Helped with remembering how to stand- posture. Loved this short workout!! Thanks Kristi!
11 mos ago
Jennifer Schultz
Loved this....can use as a balancing cooldown after a challenging mat session. Feels really great to lengthen EVERYTHING. Thank you.
10 mos ago
Abby Magill
Great work day break! Thanks
10 mos ago
Kristi Cooper (Moderator)
Thanks for the feedback! I enjoyed this class too. Seems like I always need this type of stretch/balance.
10 mos ago
Linda Moore
Great way to start the day or start a mat class for me! Thanks Kristi. Amazing what we can do with our bodies in 10 mins.
3 mos ago
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