Classes

Class 459: Kathy Corey - Reformer Workout - Level 2/3 - 06/07/2011

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Kathy Corey Pilates Kathy Corey | June 07, 2011 | 50 min Moderate Pace | Level 2/3
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Reformer Workout - Kathy Corey is back with Reformer Core Flow Challenge. Kathy shows her expertise as she effortlessly teaches you a fluid program that takes pieces of what you already know from your training and puts it together in a way to make it more focused on choreography and challenge. Use all the tools you have learned in previous lessons to stay present in your mind and your body during this fun class full of great progression and choreography. Thank you Kathy! (Filmed April 30, 2011)
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Comments on this Class
 Kathy Corey is wonderful, knowledgeable, serious and fun simultaneously. Learnt so much, her cueing is perfection. Thank you Pilates Anytime for providing access to such world class teachers!!
1 year ago
I loved this class!!! So much fun......work....
1 year ago
What a fun class! Can't wait to try it!
1 year ago
Beautiful class!
1 year ago
Amy Havens (Moderator)
This is by far one of my favorite Reformer sessions ever! Thank you Kathy and thank you Kristi for being such a great movement partner that day!
1 year ago
Kristi Cooper (Moderator)
Amy I also think this was one of my favorite Reformer classes! What a gift to be taught by her and to be in class with you!
1 year ago
What a great class. I love learning new combinations and cueing. Thank you.
1 year ago
Love this class Kathy you are just amazing.. got questions.. the one where u are doing pelvic curls with arms in straps?? what spring tension are u using?
Also on the mermaid..do both of the hips have to stay down?? I can do this on a blue spring( bal body clinical reformer) but I cant keep opposite hip competely down.. is this fine?? Thanks, Jamie
1 year ago
Kristi Cooper (Moderator)
Jamie I think we had two red springs on during the exercise you're asking about... I think... Amy? Do you remember? As for the mermaid, give it your best shot to keep the opposite hip down. I also can't keep it completely down. The attempt is made and that helps create stability so when the one end is stable the rest can be stretched.
1 year ago
Amy Havens (Moderator)
Hi Marcia, not much tension at all in the arms! You're absolutely right----it increased the challenge of stability and control, for me anyway. I'd be curious to hear Kristi's response too. Do this workout....it's wonderful!!

1 year ago
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