Class 466: Kathy Corey - Spine Corrector Class - Level 2/3 - 06/23/2011
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Kathy Corey Pilates
Kathy Corey | June 23, 2011 | 60 min
Moderate Pace |
Level 2/3
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Spine Corrector Class - Distinguished instructor Kathy Corey takes some of the traditional Mat work exercises and puts them on the Spine Corrector. Balancing rotational patterns with extension movements and variations of the Boomerang, the Side Leg Series and the Butterfly, you will experience a renewed appreciation of this dynamic piece of equipment. Class is delivered expertly. You'll work hard while having a great time. Thanks Kathy! (Filmed April 30, 2011)
Like
Dislike
Spine Corrector Class - Distinguished instructor Kathy Corey takes some of the traditional Mat work exercises and puts them on the Spine Corrector. Balancing rotational patterns with extension movements and variations of the Boomerang, the Side Leg Series and the Butterfly, you will experience a renewed appreciation of this dynamic piece of equipment. Class is delivered expertly. You'll work hard while having a great time. Thanks Kathy! (Filmed April 30, 2011)
People Who Watched
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| Amy Havens | Deliberate Pace |
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| Pilates Conservatory® | Jun 15, 2011 |
Comments on this Class
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Shirley Hilton Wonderful!!!!!!! So much fun!!!! My new favorite!!!!!! 10 mos ago |
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Emily Wenzel Cool! I appreciate the class and also the extra tips! 10 mos ago |
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Karen Ketchum What a great class! I've been using the spine corrector a little more with my clients and came away with some great ideas. What a humbling experience those one-arm pushups are! 10 mos ago |
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Elaine Ferguson Great class! Do not have a spine corrector so I tried doing most of your class with a fitness ball. It worked for most of the exercises. Wish you would do a class using a fitness ball. 10 mos ago |
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Joy Wonderful class. Loved the rotation work! 10 mos ago |
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Jen McWalters Love this class! 10 mos ago |
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Darina Anytime Always loved spine corrector, and this is great addition to my exe repertoire, very challenging, fun. Thank you very much for sharing! 10 mos ago |
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Janice Wilkins Oh ny gosh !! whenever I see Kathy's name , I just have to do it !! I love the corrector and this was a fantastic , thorough repetoire...the rotation is always my favorite!!!!!!!!!!!!!!!!!!! 10 mos ago |
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Summer Doty Hi Kathy! Great workout series. My question is; is it alright to vary the breath? I was thinking of switching the breath on some moves, I'd like any feedback about that which you may choose to offer. 10 mos ago |
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Mo Wolfe LOVE this - recently ordered 6 spine correctors to use in group classes - can't wait to add some of this in! Always learn so much from Kathy! 10 mos ago |
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