Reformer Workout -
Join Adrianne for this level 2/3 Reformer workout that offers smooth transitions featuring exercises like Rowing, Tendon Stretch, Balance Control and Side Splits. This class is meant for the long time Intermediate client ready to transition into Advanced movement on the Reformer.
(Filmed June 06, 2011)
"Contrology [Pilates], is not a fatiguing system of dull, boring, abhorred exercises repeated daily 'ad-nauseam.' Neither does it demand your joining a gymnasium, nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology [Pilates] in your own home."
- Joseph H. Pilates, 1934 Return to Life Through Contrology
Pilates Anytime offers you great classes whenever and wherever you want.