Class 479: Alisa Wyatt - Mat Workout - Level 2/3 - 07/21/2011

You need to be logged in to watch this video. Start a Free Trial to watch it now.
Romana's Pilates® Alisa Wyatt | July 21, 2011 | 30 min Moderate Pace| Level 2/3

Language: English | Apparatus: Mat | (No Props)



Mat Workout - Alisa Wyatt is back with her high energy, casual yet precise cueing style. In this perfectly paced level 2 class, Alisa beautifully integrates the influence of her teachers Kathy Grant, Romana Kryzanowska and Jay Grimes as she leads you through the intermediate Mat Repertoire.
(Filmed June 19, 2011)
Comments on this Video

Great daily mat workout. In particular liked the push-up modification on the knees with the leg lifted. Great way to introduce a single leg push-up. Thanks!
3 years ago

1 person likes this. Like 
Yeah! Another mat class from you for those of us without special apparatus. Got any fun things for us to do with overball or the ring? I got the best stretch ever today with your cue to "reach the arm/elbow back" with hands behind the head during the cross stretch. Amazing what a timely reminder can accomplish! Thanks
3 years ago

Great!!! Loved the cueing and imagery. Thanks for giving Kathy Grant's rubberband. Any Tower classes possible with Alisa? BTW, killer legs. So jealous!
3 years ago

Great workout - very invigorating. Just the right amount of instruction.
3 years ago

Great class! I was ready to walk out the door to teach my group class with vim and vigour!
3 years ago

Great class! Loved the imagery. Perfect way to start a morning!
3 years ago

1 person likes this. Like 
This class made me feel human again after a long, hard day. Perfect pacing.
3 years ago

Thank you, Alisa! This has become my favorite mat workout after a long run!
3 years ago

Fab imagery Alisa - loved it. Feel refreshed and strong now
3 years ago

Purely classic! Great workout!
3 years ago

Top
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Meredith Rogers Moderate Pace
Level 2 40 min
BASI Pilates® Feb 20, 2013
Mat Workout
Alisa Wyatt Moderate Pace
Level 2/3 50 min
Romana's Pilates® Jan 25, 2011
Rhythm Pilates™
Lisa Hubbard Accelerated Pace
Level 3 30 min
BASI Pilates® Sep 08, 2010