Classes

Class 479: Alisa Wyatt - Mat Workout - Level 2/3 - 07/21/2011

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Romana's Pilates® Alisa Wyatt | July 21, 2011 | 30 min Moderate Pace | Level 2/3
Apparatus: Mat | Props: (None)
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Mat Workout - Alisa Wyatt is back with her high energy, casual yet precise cueing style. In this perfectly paced level 2 class, Alisa beautifully integrates the influence of her teachers Kathy Grant, Romana Kryzanowska and Jay Grimes as she leads you through the intermediate Mat Repertoire. (Filmed June 19, 2011)
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Comments on this Class
 Great daily mat workout. In particular liked the push-up modification on the knees with the leg lifted. Great way to introduce a single leg push-up. Thanks!
1 year ago
Yeah! Another mat class from you for those of us without special apparatus. Got any fun things for us to do with overball or the ring? I got the best stretch ever today with your cue to "reach the arm/elbow back" with hands behind the head during the cross stretch. Amazing what a timely reminder can accomplish! Thanks
1 year ago
Great!!! Loved the cueing and imagery. Thanks for giving Kathy Grant's rubberband. Any Tower classes possible with Alisa? BTW, killer legs. So jealous!
1 year ago
Great workout - very invigorating. Just the right amount of instruction.
1 year ago
Great class! I was ready to walk out the door to teach my group class with vim and vigour!
1 year ago
Great class! Loved the imagery. Perfect way to start a morning!
1 year ago
This class made me feel human again after a long, hard day. Perfect pacing.
1 year ago
Thank you, Alisa! This has become my favorite mat workout after a long run!
1 year ago
Fab imagery Alisa - loved it. Feel refreshed and strong now
1 year ago
Purely classic! Great workout!
1 year ago
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