Class 486: Alisa Wyatt - Reformer Workout - Level 3 - 07/11/2011
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Romana's Pilates®
Alisa Wyatt | July 11, 2011 | 60 min
Accelerated Pace |
Level 3
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Reformer Workout - Alisa Wyatt is back and she is inspired! Reminding us that every time we do this work we can change, Alisa teaches a preparation for Step Off Control Balance, Snake, Thigh Stretch with Back Bend and Front Splits. Using imagery, humor and precise cueing, Alisa helps the experienced instructor connect deeper into the powerhouse. (Filmed June 19, 2011)
Like
Dislike
Reformer Workout - Alisa Wyatt is back and she is inspired! Reminding us that every time we do this work we can change, Alisa teaches a preparation for Step Off Control Balance, Snake, Thigh Stretch with Back Bend and Front Splits. Using imagery, humor and precise cueing, Alisa helps the experienced instructor connect deeper into the powerhouse. (Filmed June 19, 2011)
People Who Watched
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| Julian Littleford Pilates | Aug 03, 2010 |
| #612: FuseDance | |
| Tracey Mallett | Accelerated Pace |
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| BASI Pilates® | Jan 30, 2012 |
Comments on this Class
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Layla Khashoggi Beautiful work, Alisa. A joy to behold 
10 mos ago |
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Debs Spencer It's so fabulous to watch an instructor that not only has great teaching cues but also has the work in her body, thanks! I would love to see you teach this reformer to someone else, so we could watch your positioning for teaching assistance and the work at pace. 10 mos ago |
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Yoly Nowak I really loved her use of imagery! The prep version for several exercises were really nice and flowed very well through the whole sequence. 10 mos ago |
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Kathy Proietti Nice work! This does not look like a Balanced body reformer and I'm wondering if the spring tension differs much? 10 mos ago |
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krista horn I loved how you just got down to it and flowed through the workout. Great cueing and class. Thank you! 10 mos ago |
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Alisa Wyatt Thanks everyone for your lovely comments! To answer Kathy's question, I'm on a Gratz reformer so there's 4 springs and they are all the same tension. Maybe a medium spring on a BB? 10 mos ago |
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Colleen Ferguson loved watching this class, can't wait to practice it! would love to see Alisa teach an advanced cadillac and chair workout- or more reformer too :) 10 mos ago |
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Katherine De la Rosa awesome, keeps me feeling like I have a fresh approach after watching the video, looking forward to more. 10 mos ago |
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Pele Very cool! more at this pace and intensity please! How 'bout a magic circle workout level 2/3? I usually get bored easily with the classical stuff b/c of the same old exercises and sequences in each class but boy, this one caught me by complete surprise in a good way. 10 mos ago |
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Cheryl Maher Great voice, imagery and cueing. I've only been on PA for a short while.... this is the first workout that really held my attention to watch the entire workout. 10 mos ago |
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