Class 496: Layla Khashoggi - Pilates At Your Desk - Level 2/3 - 08/05/2011
You need to be logged in to watch this class video. Start a Free Trial to watch it now.
Madeline Black Pilates
Layla Khashoggi | August 05, 2011 | 30 min
Moderate Pace |
Level 2/3
Like
Dislike
Pilates At Your Desk - Layla continues her series of classes outside the studio with "Pilates At Your Desk." This is not your basic "roll your neck and loosen up your wrist" desk work out. Layla, turns the office chair into a Reformer and in under 30 minutes will have you doing the short box series, Balance Control Front, the snake and twist in your cubicle! Kristi joins the workout offering modifications using the ball. (Filmed June 25, 2011)
Like
Dislike
Pilates At Your Desk - Layla continues her series of classes outside the studio with "Pilates At Your Desk." This is not your basic "roll your neck and loosen up your wrist" desk work out. Layla, turns the office chair into a Reformer and in under 30 minutes will have you doing the short box series, Balance Control Front, the snake and twist in your cubicle! Kristi joins the workout offering modifications using the ball. (Filmed June 25, 2011)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #421: Mat Workout | |
| Meredith Rogers | Deliberate Pace |
| Level 2 | 50 min |
| BASI Pilates® | Apr 19, 2011 |
| #494: Mat Workout | |
| Kristi Cooper | Moderate Pace |
| Level 2/3 | 60 min |
| BASI Pilates® | Aug 03, 2011 |
| #443: Booty Barre™ Basics | |
| Tracey Mallett | Moderate Pace |
| Level 2 | 40 min |
| BASI Pilates® | May 20, 2011 |
Comments on this Class
|
Elsabe de Wet This is very, very clever. Thx for the added ball version, Kristi! 9 mos ago |
|
|
|
Kristi Cooper (Moderator) My pleasure Elsabe ! Actually the exercise pictured nearly did me in! 
9 mos ago |
|
|
|
Mary Mang Great job you guys!!! Loved it!!! Kristi great modifications on the ball - will use the ball version in my class this morning! Layla the chair exercises were awesome - will incorporate them for a Chair Pilates class that I will be subbing for!! Thks for the great material always!!! 9 mos ago |
|
|
|
|
Elaine Ferguson Great class! Loved using the ball to do my pilate's exercises- 9 mos ago |
|
|
|
Layla Khashoggi So glad Kristi was game to ad lib on the ball... like 2 classes in one. Hope you all get a chance to try the chair exercises and use what works for you. For those who work at a desk for hours. I just hope it changes the way they feel
9 mos ago |
|
|
|
Jennifer Schultz You guys rock! Thanks 9 mos ago |
|
|
|
|
Shoshana Goldstein Excellent ideas to share with my clients. Thanks!! 9 mos ago |
|
|
|
|
Jennifer Schultz Any chance that we'll have a nice printout of this to share? Similar to Pilates in the Car? 9 mos ago |
|
|
|
|
Amy Havens Great class Layla! I am excited to have some clients take a look at this class and utilize your exercises while they're at work. They're going to LOVE them! Many folks talk about the hips being tight and how they hate to sit for hours....your hip stretches and snake/twist will be so delicious for them!!! Thank you!! :) 8 mos ago |
|
|
|
Paulina Rodgers more more please, Maybe one we can do while on the couch watching TV :) 8 mos ago |
|
||
Add New Comment
You need to be logged in to post a comment.
Please Log In or Create an Account to start your free trial.
Please Log In or Create an Account to start your free trial.
© 2012 Pilates Anytime, Inc. All rights reserved.
