Class 499: Leah Stewart - Reformer Workout - Level 2 - 08/09/2011
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BASI Pilates®
Leah Stewart | August 09, 2011 | 40 min
Moderate Pace |
Level 2
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Reformer Workout - This Level 2 Reformer class focuses on flow while incorporating a unique long box warm-up, the magic circle and interesting variations on some classic and favorite Reformer exercises like the Short Spine, Knee Stretch Round Back and Hip Work. If you are short on time and have less than an hour to get in a Reformer class, this is the class for you as you will experience a full body workout in 40 minutes. (Filmed June 26, 2011)
Like
Dislike
Reformer Workout - This Level 2 Reformer class focuses on flow while incorporating a unique long box warm-up, the magic circle and interesting variations on some classic and favorite Reformer exercises like the Short Spine, Knee Stretch Round Back and Hip Work. If you are short on time and have less than an hour to get in a Reformer class, this is the class for you as you will experience a full body workout in 40 minutes. (Filmed June 26, 2011)
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Comments on this Class
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Alessia Thank's Leah,today I learned new esercise to propose to my customers increasingly demanding. I hope with your help to improve my teaching technique.I love you and Kristie!!! 9 mos ago |
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Francesca Caruana Great class Leah! This is the first class i've watched of yours so far, but I will be sure to check out your other ones. Nice fresh ideas, simple, and effective. Thanks for the great work! 9 mos ago |
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Emily Hopper such a great class! 9 mos ago |
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Nancy Frommholz I am loving your classes Leah...I like the way you embellish the standard block system. Very original & I look forward to more of your classes 9 mos ago |
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Jennifer Schultz This was great...can't wait to actually practice it. Especially LOOVED warm up with long box, hip work with ring, short spine breakdown, tricep press to thigh stretch & pulling straps 3! Thank you so much 9 mos ago |
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Jaclyn Frisbie Loved the reformer work! Unique moves and great queing. Thanks! 9 mos ago |
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Robin Long great class Leah! I loved the variations on the foot work and short spine. 9 mos ago |
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Leah Stewart Wow Everybody!!! Thank you for your kind words. Isn't Pilates Anytime simply the best!! What a great community we are building here being able to share our ideas. I am so glad that you are enjoying the classes. 9 mos ago |
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Pele Wow! one of the best. Pls make more classes on the reformer at this level and pace... Prefferably an hour long. I appreciate the creativity of this class. 9 mos ago |
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Stacey Laub Leah- This was my first class with you. Your cuing is first rate! The class was a good challenge with excellent and clear direction. Thank you! 9 mos ago |
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