Class 500: Monica Wilson - Mat Workout - Level 1/2 - 08/11/2011
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Romana's Pilates®
Monica Wilson | August 11, 2011 | 50 min
Deliberate Pace |
Level 1/2
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Mat Workout - This is the class that will remind you how Pilates just gets better and deeper the more you learn and practice. Monica reviews the basics to help you fine tune and work with efficiency. Find your anchor points so the rest of you can move with efficiency and learn modifications for the intermediate work that you can take with you into other classes. (Filmed May 12, 2011)
Like
Dislike
Mat Workout - This is the class that will remind you how Pilates just gets better and deeper the more you learn and practice. Monica reviews the basics to help you fine tune and work with efficiency. Find your anchor points so the rest of you can move with efficiency and learn modifications for the intermediate work that you can take with you into other classes. (Filmed May 12, 2011)
People Who Watched
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| Synergy Systems® | Aug 14, 2011 |
| #280: Roller Workout | |
| Cecile Bankston | Moderate Pace |
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| Kathy Corey Pilates | Oct 07, 2010 |
Comments on this Class
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Nicole Kraemer Great cues: precise, useful & "real"! This is the kind of class that makes you getting better. Thank you Monica! 9 mos ago |
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Mary Jarick Thanks Monica. Your cues really help in a virtual class. 9 mos ago |
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Lola Adeoye Excellent 9 mos ago |
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Amy Coleman Beautiful class, and great cues! I felt it! 9 mos ago |
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Julia Shults Great class, nice review of the basics! 9 mos ago |
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Robin Peskoe Returning to my practice after a long summer and this was perfect! 8 mos ago |
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Sherril Jorgensen Felt good working on basics...makes you think about 'core fundamentals'.. 8 mos ago |
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Bhavani Pinisetti Hi, thanks monika, excellent class but some times the video does not play properly. 7 mos ago |
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