Class 506: Kristi Cooper - Mat Workout - Level 2/3 - 08/25/2011
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BASI Pilates®
Kristi Cooper | August 25, 2011 | 60 min
Moderate Pace |
Level 2/3
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Mat Workout - Class begins with standing balance work with attention focused on energy dispersion and opposition. Play with intensity through variations on intermediate exercises along with some additional burners for fun. This class includes scissors, bicycle, neck pull and a lot of enthusiasm. (Filmed May 31, 2011)
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Mat Workout - Class begins with standing balance work with attention focused on energy dispersion and opposition. Play with intensity through variations on intermediate exercises along with some additional burners for fun. This class includes scissors, bicycle, neck pull and a lot of enthusiasm. (Filmed May 31, 2011)
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Comments on this Class
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Jennifer Schultz PA never disappoints...loved the detail on OLR - lengthening off the hips & the slow pace! Thank you! 8 mos ago |
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Colleen Goidel Spot-on cueing, as always. Glad to have a bit of variety in the work. Thank you! 8 mos ago |
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Valerie Blackwell great workout. I really like the variations like Colleen mentioned before! I love working out with PA every morning! 8 mos ago |
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Elizabeth Brown WOW! Kicked my butt! Great job Kristi. Remind me not to hike the mountain 2 days in a row and then take this class. My buttocks are on fire.:) 8 mos ago |
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Kristi Cooper (Moderator) Thanks guys! I'm hiking tomorrow Elizabeth, maybe I'll take the class too.... No, that would just be weird.  8 mos ago |
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Elizabeth Brown LOL! 8 mos ago |
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Jeanne Long Holy Moly!Another fantastic class!:0) LOVED IT!! 3 mos ago |
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