Class 507: Leah Stewart - Spine Corrector Workout - Level 2 - 08/23/2011
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BASI Pilates®
Leah Stewart | August 23, 2011 | 50 min
Moderate Pace |
Level 2
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Spine Corrector Workout - Leah will have you all over the barrel (including some innovative standing work from the top) giving you a great workout that is creative, effective and includes some wonderful stretches. (Filmed June 26, 2011)
Like
Dislike
Spine Corrector Workout - Leah will have you all over the barrel (including some innovative standing work from the top) giving you a great workout that is creative, effective and includes some wonderful stretches. (Filmed June 26, 2011)
People Who Watched
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Comments on this Class
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Joanne Henry Another awesome class, thanks Leah! I love the way you cue! 8 mos ago |
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Donna Viles Excellent class. Very creative. Smooth transitions and amazing cueing. Loved it!! 8 mos ago |
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Jamie Leah this was just so excellent!! Very creative .I just purchased the contored spine correcter so this class came just in time. I am loving this piece of equiptment. Can't wait to show a few of these moves in my next class! Glad to have you back in your non preggo state doing reg classes! Oh and I loved the step down move from standing on corrector, even if i couldnt do it due to knee still not 100% from surgery. So I modifed it a bit. Your the best. Jamie 8 mos ago |
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Elaine Ferguson Excellent fun class, Leah! Do not have a barrel but used the fitness ball and a padded stool. 8 mos ago |
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Pele Loved the creative variations/surprises that I've never seen in any barrell class. I, however disliked the step aerobics moves in the middle of class that seemed un-pilates, and didn't really see a purpose for them. Just my opinion. I am still your fan though. Thanks for doing classes that aren't all prenatal. :) 8 mos ago |
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Leah Stewart Thank you everybody! I'm so glad that you enjoyed the class. 8 mos ago |
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Leah Stewart Pele, Thank you for your honest opinion, I really appreciate it! I have been experimenting with exercises and variations on the barrel and the "step-up" exercises are a new addition, so it's good to get honest thoughts. I must say though, that the exercise is really designed to challenge balance, stability and proprioception, as they are often objectives of mine when working with certain populations. So glad that you enjoyed the class though!! Leah 8 mos ago |
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tina follett Wow.. Great a teacher... Love it... 7 mos ago |
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Tracy Sue Du Plessis Love your style of teaching and cueing, thank you for all the variations, love variations!! 6 mos ago |
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Leah Stewart Tina and Tracy! Thank you so much! Glad you are enjoying the variations! Take care, Leah 6 mos ago |
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