Class 512: Kristi Cooper - Mat Workout - Level 2 - 09/01/2011
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BASI Pilates®
Kristi Cooper | September 01, 2011 | 50 min
Moderate Pace |
Level 2
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Mat Workout - Have some fun doing your Reformer work on the Mat. Class starts with Foot Work Standing to heat you up and include some balance work. Before heading to the mat, focus on the shoulders (strengthening and stretching) then enjoy hip work, the Short Box Series, Stomach Massage with the band and much more! (Filmed June 07, 2011)
Like
Dislike
Mat Workout - Have some fun doing your Reformer work on the Mat. Class starts with Foot Work Standing to heat you up and include some balance work. Before heading to the mat, focus on the shoulders (strengthening and stretching) then enjoy hip work, the Short Box Series, Stomach Massage with the band and much more! (Filmed June 07, 2011)
People Who Watched
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Comments on this Class
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Elaine Ferguson Thanks for a fun class with some new and different stretches! Loved also using the band!! 8 mos ago |
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Denise Stein Kristi, You are amazing!!! I loved this class, you have inspired me on so many levels to be more creative as a Pilates Instructor. I have fallen more in love with mat work because of everthing I am learning from you and your amazing team. I thank you for that. I thank you even more for the terrific workouts I am getting. Denise 8 mos ago |
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Suzanne Carvalho Awesome change. Thanks Kristi 8 mos ago |
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Kristi Cooper (Moderator) Thank you ladies ~ It is so rewarding to read that we are all sharing in our growing appreciation of this work. Denise, the Mat work is my favorite so I am thrilled to hear you have fallen more in love with it too! 8 mos ago |
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Valerie Blackwell I've been taking professional pilates classes for years and I love that everytime I workout with y'all I learn something new. Of course I ALWAYS love classes with props.... Thanks a ton for a great workout once again! 8 mos ago |
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Wendy Gearhart Awesome class 8 mos ago |
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Meredith Rogers I'm with you guys...Kristi is the best!!!! 8 mos ago |
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Emma White thanks for the workout, just did it in my living room in Dubai! Emma 7 mos ago |
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Kristi Cooper (Moderator) Love it Emma! Dubai!! Wow!  So fantastic to hear! thank you!
7 mos ago |
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Helen Brown This was a perfect class for me as I have ongoing RSI problems with my right shoulder/arm/wrist and I felt that it was really helpful as some of the moves mirrored those that my physio has given me. Thank you for a great class Kristi. Love this site! 7 mos ago |
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