Class 514: Niedra Gabriel - Mat Workout - Level 1 - 09/05/2011
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Power Pilates®
Niedra Gabriel | September 05, 2011 | 60 min
Deliberate Pace |
Level 1
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Mat Workout - Join Niedra for this fun spirited Level 1 workout where you will learn the key areas to focus on as a newcomer to Pilates. With quality, descriptive cueing that makes it easy for anyone to understand, this class is inviting and informative. Enjoy! (Filmed May 23, 2011)
Like
Dislike
Mat Workout - Join Niedra for this fun spirited Level 1 workout where you will learn the key areas to focus on as a newcomer to Pilates. With quality, descriptive cueing that makes it easy for anyone to understand, this class is inviting and informative. Enjoy! (Filmed May 23, 2011)
People Who Watched
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Comments on this Class
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Mary Jarick really enjoyed this class! 8 mos ago |
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Kelly Farrow Niedra - I absolutely love the way you teach! Your classes are fun, enjoyable and I feel it working!! Thank you! 8 mos ago |
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Lisa Toomer I thought it was a great workout but would like more breathing cues. Really liked the very beginning which I could use with brand new clients who need to build basic strength. 8 mos ago |
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Vicky Stelzer Awesome teacher, I learned a lot from watching and doing! Thanks. 7 mos ago |
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Deb I like this teacher! 7 mos ago |
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Niedra Gabriel I just checked in to this class and thank you all for your comments. Glad you are enjoying basics, its the foundation fro everything else.... Byt the way - Lisa, at the basic level I personally do not talk much about breathing as the client has so much to think about I prefer not to put them into over load with too many details and my erpsonal priority is for them to find their power house and use it, and if along the way they hold their breath I don't mind. I usually start using breath cues later, once the physical foundation is already set. Hope this helps to clarify 7 mos ago |
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Wendy Willis I really enjoy this class. Neidra, you make it easy to follow and also fun. I have been doing your beginning classes for about a month and I can already see the benefits. This keeps me very motivated. Thank you. 7 mos ago |
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Karolina Misztal Great class  . Quite challenging for the beginners. Well done everyone 
1 mo ago |
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