Class 526: Kristi Cooper - Mat Workout - Level 2/3 - 10/04/2011
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BASI Pilates®
Kristi Cooper | October 04, 2011 | 60 min
Moderate Pace |
Level 2/3
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Mat Workout - Class begins with balance work and goes into depth of movements during the warm up to really focus on the center and your power. There is a flow to class that will let you tap into your movements more deeply. There are a lot of opportunities to modify for ease or challenge. Exercises in this class include, Back Support, Side Bend, Twist and many more! Enjoy! (Filmed July 19, 2011)
Like
Dislike
Mat Workout - Class begins with balance work and goes into depth of movements during the warm up to really focus on the center and your power. There is a flow to class that will let you tap into your movements more deeply. There are a lot of opportunities to modify for ease or challenge. Exercises in this class include, Back Support, Side Bend, Twist and many more! Enjoy! (Filmed July 19, 2011)
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Comments on this Class
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Veronica Chavez Awesome class. I really felt the opposition working! I feel longer and taller!! =) 7 mos ago |
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Pele I think it's more of a deliberate pace with lots of time in btwn to rest. The challenges come from holding things a lot longer. 7 mos ago |
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Linda Moore Loved the energy of the class. Really like the additions or challenges to traditional exercises like arms above shoulders in bridge and flow of spine stretch with the additon of the arms. Laughed out loud when Kristi let her inner personal trainer come out. I like her style and imagery and "things to think about". 7 mos ago |
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Kristi Cooper (Moderator) I do try to keep her locked up Linda! Thanks Pele, I'd like to create a class that holds things a bit longer without the rest in between. Thanks for the inspiration. ... nice to see you here Veronica! 7 mos ago |
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Jennifer Schultz Great mat session...loved the hip hike that was threaded thruout the class,loved the extension work with the roll up with the arm movement, love the toe drag in DLS, and the side bend/twist piece. Thank you...cheers! 7 mos ago |
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Jamie Was loving this workout.. but midway thru the rolling like a ball . its stopped playing altogether.. I tried to start it over 3 times and it stopped same place everytime.. anyone else have this issue or was it just me? too bad.. i was warmed up and ready to work!! 7 mos ago |
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Kim Washuta not sure of soo much flexion to start 7 mos ago |
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Kristi Cooper (Moderator) What's interesting Kim is that I intentionally added more extension with the modification in the roll up and all the balance in the beginning. I'm afraid you'll find a fair amount of flexion in most of my classes if you think this one over does it. I appreciate your comment and will evaluate my class design with that in mind going forward. Thanks! 7 mos ago |
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Helen Brown Another fabulous class. I liked the hip lifts at the beginning. I really enjoyed the whole class and and feel great now. Thank you Kristi. 6 mos ago |
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Valerie Blackwell I always love your classes! Your personality is so energetic and fun which really motivates me to work just that much harder. Thanks again for another great workout! 4 mos ago |
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