Classes

Class 529: Kristi Cooper - Reformer/Chair Workout - Level 2/3 - 09/25/2011

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BASI Pilates® Kristi Cooper | September 25, 2011 | 50 min Deliberate Pace | Level 2/3
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Reformer/Chair Workout - Start class with the Wunda Chair, where you'll begin to hear about the hamstring -abdominal connection that will carry you through your warm up and foot Work. Move on to full pike, Side Pike and Frog Back. Halfway through class you will switch over to the Reformer to complete your Hip Work, Short Spine, Rowing, Mermaid, ending back up on the WC with Swan. Kristi teaches the exercises deliberately offering tips on what to avoid and how to maximize the quality of the exercise along the way. (Filmed August 16, 2011)
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Comments on this Class
 Jordanna Smith
Thanks Kristi, really nice class. Great to see you on the Wunda chair and reformer together. Love your cues, and tips. Its so nice to see an instructor enjoy the work as much as you do. Thanks Jordanna
7 mos ago
Joanne Henry
Kristi, love, love, love watching you move. The warm-up on the chair was really nice! I learn so much from you every time I watch your classes. Thank you!
7 mos ago
Kristi Cooper (Moderator)
Thank you so much Joanne. Much of that warm up came from Rael's Wunda Chair DVD. Since I tried it the first time I have a hard time NOT doing portions of this great warm up. I'm glad you like it. If you want to see more of what he does you should check out his DVD
Pilates Wunda Chair - Double Feature
7 mos ago
pilatesstunde
kristi,
this is a very nice class, the combination of chair and reformer feels so great. thanks for this working workout from germany.

7 mos ago
Jennifer Schultz
Perfect after my 10.2 ride for Livelong Livestrong! Thank you a gazillion times over for PA - best $ I ever spent! Love the combo of chair with Reformer. I have Peak equipment - so I gotta find a spring translator...cheers!
7 mos ago
GL
My body feels great after this workout. Nice use of both pieces. Thank you!
7 mos ago
Sharon O'Donnell
Thank you, Kristi. Combo session is great!
7 mos ago
Giana Souza
Hello Kristy, My friend and I are from Brazil, and we've been thinking about spending a couple of weeks at your studio for a long workshop,I'd say, and we're wondering if that's possible and how that would work. Sorry for writing a message here about this, but i don't know your email... We've been enjoying this website so much, but we feel there's so much to learn as instructors, and we would love to spend sometime learning from you and all the instructors immerged, live. Let me know if we could work something out. thanks
6 mos ago
Kristi Cooper (Moderator)
Hi Giana ~ Contact me at kristi@pilatesanytime.com and we can chat about it. I should tell you that other than the regular instructors everyone else stops by to teach for us when they are in town or when we make a point to bring them to town. The majority of the instructors on our site live in various places around the world. We should organize your trip around a time when we have several people booked on the calendar. Beginning in 2012 we'll have Madeline Black, Tom McCook, Rebekah Rotstein, many new faces as well as several repeat visitors. We'd love to have you in the studio! Thanks!
6 mos ago
Giana Souza
Hello Kristi again, i wrote you that email, did you receive it?
6 mos ago
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