Class 532: Mat Workout

30 min
What You'll Need:
The concept of opposition and the use of the cue of "in and up" of the powerhouse is explored throughout this class. A short intermediate workout that addresses everything to leave you feeling worked and stretched out and ready for the day.
Oct 14, 2011
(No Specialities)
(Log In to track)
Comments on this Video
    Showing 1-10 of 13
  • 1
  • 2

You're a great instructor!
5 years ago

Dear Monica,

I love your workouts so much, they move right along and still have so good instruction.
This one is a great one too, get's everything moved, thanks,
5 years ago

you are a wonderful instructor, and today you have a great teacher-student as well. How lucky we are to have both of you in the class. I enjoyed these 30 mins. with you. thank you very much. blanche
5 years ago

Great quick workout..really loved that extension in the front of the hip flexors. Felt great..thanks

5 years ago

Yes, Monica, you are an excellent teacher! Thank you! I really appreciate the leg lengthening with the in and up cue for the abdominals. I will come back to the class for a quick and complete workout.
5 years ago

This was a great quick work out! Thanks
5 years ago

Thank you!
My Thanksgiving, not too long, but really really good, class!
5 years ago

Nice combination of exercises, a good and varied workout. I teach Gyrotonic, and usually find Pilates mat classes to be stale and a bit boring. I felt you really kept this class moving, while keeping it short and sweet. Thank you!
4 years ago

great class. what do you mean by "don't hide your inner thighs" as a cue? I think you're cueing turnout, but I'm just not sure. Thanks.
4 years ago

Thanks Erin, The cue is meant to trigger the muscles needed to work in a turnout.
4 years ago

    Showing 1-10 of 13
  • 1
  • 2
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Kristi Cooper Moderate Pace
Level 2 30 min
BASI Pilates® Feb 08, 2010
Ball Workout
Tracey Mallett Moderate Pace
Level 2 50 min
BASI Pilates® Nov 23, 2010
Mat Workout
Rael Isacowitz Moderate Pace
Level 2/3 120 min
BASI Pilates® May 06, 2011

Our body will tell us what we need to do if we listen.
Reformer Workout with Courtney Miller